2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “kettlebell

CFSR 9.21.2016

Happy Hump Day!

http://www.janssushibar.com/roasted-golden-beets-greens/


SPOTLIGHT ON – Kristine K

KRISTINE K!

How long have you been a CrossFitter and why did you start?

Hmm…I think I have been a CrossFitter for about a year and a half. However I haven’t always been consistent.

Since you started, have you seen any positive changes in your mind, body, or health in general?

Oh for sure! All of the above!! For example, working out here has changed my perspective on my self-esteem and what it means to be strong, plus my blood pressure is stable!

What is your favorite part of CrossFit San Ramon?

Everything, I love the sense of community and camaraderie, and the coaches of course!


8.22.2016 CFSR

So proud of our CFSR members, giving it their all every time they walk through the door!  Nice work, guys!

MONDAY

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8.21.2016

CrossFit San Ramon – CrossFit

Overhead Squat (5×7 75%)

Metcon (Weight)

20 Min EMOM 65-70% OH Squat

1 power Clean

2 OH Squat

3 Back Squat


8.21.2016 CFSR

 

Coach Nick is off to Cal and has promised to coach once in a while when he can take a break from studying.  We are meeting at Bellinghman Square park in San Ramon today at 1pm for a potluck BBQ.  See you there!

SUNDAY

 

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8.20.2016

CrossFit San Ramon – CrossFit

Skill Work

Stones

Tires

Sled

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips


8.20.2016 CFSR

POSE running clinic TODAY 10am!  Come on  in!  $50

Anna Paras inspires us weekly.  She keeps great form while putting up some heavy weight!  Thanks for making CFSR a brighter place!

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