It’s the weekend, find a reason to be active and get things done!
Happy Thursday Everyone!
Hope everyone enjoyed their 4th of July!
Now it’s time to get back in gym mode and accomplish some goals!
Let’s end this bright weekend with a
couple bright smiles from CrossFit San Ramon!
These awesome members and coaches of CFSR kick butt every time they’re in the gym! 🏅
Make sure to check out the schedule at CFSR to see when you can come in for a class and who to work out with. Click here!
We are officially past the half way mark of May! Take a moment and reflect on where you were May 1st and where you are now. Did you destroy your goals? Did you find a new WOD that you love? 🏋 Are you starting to notice changes in your body? Keep track of these things, they make all the difference in your journey!
What do you want to accomplish today?
Your best is waiting for you, but you have to change things for the better in order to accomplish your best. Just ask our 6 week challengers!
Keep it up everyone! You’re almost there and you’ve been kicking butt! Show us what you’re made of! P.S. tomorrow is Bring a Guest Day, you can bring a friend to work out with you and sweat it out!
Happy Birthday Lori!🎂
In honor our beloved coach and diva, we are going to have a birthday WOD specially for Lori’s birthday, designed by her! Can you hang?
Take it from Lori: When you’re tired, learn to rest, not to quit! Check out the WOD below!
41 is Fabulous
20 Min AMRAP
41 OH Squats 75/55(rx+) 95/65
14 Paralette Dips (rx+) Ring Dips
41 Hang Power Clean – Same Bar
14 Pull Ups
41 Jacknife Sit Ups
14 Front Rack Lunge