2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “kettlebell

CFSR 12.1.2016

Holiday party is tomorrow 7-10pm.  See you then!

Please note, this Saturday the Gym will close promptly at 10:30am at the end of kids class.  Thank you!

Tip of the Day: Eat a salad with protein, dark and colorful mix of veggies with healthy sauce/seasoning


CFSR 11.2.2016

CFSR – where super heroes are made!!

 


CFSR 10.30.2016

SUNDAY, FUNDAY!

Jim taking down another Spartan Beast!  Nice work!


CFSR 10.12.2016

Crossfit Kids CRUSHING Grace.  So proud of you guys!

Nice work, CFSR!
BARBELLS FOR BOOBS STATS:
$4,140.36 Raised $2,000.00
*Note we have a $100 check that was mailed in –
TOTAL $4240.36! AND OUR GYM IS RANKED 7TH OVERALL!

6. Lake George CrossFit 12866 $4218.1
7. CrossFit San Ramon $4140.36
8. Cooperstown CrossFit $4034.88

http://www.thefoodee.com/recipe/7336/


CFSR 9.21.2016

Happy Hump Day!

http://www.janssushibar.com/roasted-golden-beets-greens/


SPOTLIGHT ON – Kristine K

KRISTINE K!

How long have you been a CrossFitter and why did you start?

Hmm…I think I have been a CrossFitter for about a year and a half. However I haven’t always been consistent.

Since you started, have you seen any positive changes in your mind, body, or health in general?

Oh for sure! All of the above!! For example, working out here has changed my perspective on my self-esteem and what it means to be strong, plus my blood pressure is stable!

What is your favorite part of CrossFit San Ramon?

Everything, I love the sense of community and camaraderie, and the coaches of course!


8.22.2016 CFSR

So proud of our CFSR members, giving it their all every time they walk through the door!  Nice work, guys!

MONDAY

kale-walnut-pesto/