2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “kettlebell

CFSR 8.11.2018

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It’s the weekend, find a reason to be active and get things done!


CFSR 8.2.2018

Happy Thursday Everyone!

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CFSR 7.5.18

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Hope everyone enjoyed their 4th of July! 

Now it’s time to get back in gym mode and accomplish some goals!


CFSR 5.20.18

Let’s end this bright weekend with a

couple bright smiles from CrossFit San Ramon!

These awesome members and coaches of CFSR kick butt every time they’re in the gym! 🏅

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Make sure to check out the schedule at CFSR to see when you can come in for a class and who to work out with. Click here! 


CFSR 5.17.18

We are officially past the half way mark of May! Take a moment and reflect on where you were May 1st and where you are now. Did you destroy your goals? Did you find a new WOD that you love? 🏋 Are you starting to notice changes in your body? Keep track of these things, they make all the difference in your journey!

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CFSR 5.15.18

What do you want to accomplish today?

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Your best is waiting for you, but you have to change things for the better in order to accomplish your best. Just ask our 6 week challengers!

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Keep it up everyone! You’re almost there and you’ve been kicking butt! Show us what you’re made of! P.S. tomorrow is Bring a Guest Day, you can bring a friend to work out with you and sweat it out!


CFSR 5.14.18

Happy Birthday Lori!🎂

In honor our beloved coach and diva, we are going to have a birthday WOD specially for Lori’s birthday, designed by her! Can you hang?

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Take it from Lori: When you’re tired, learn to rest, not to quit! Check out the WOD below!

41 is Fabulous

20 Min AMRAP

41 OH Squats 75/55(rx+) 95/65

14 Paralette Dips (rx+) Ring Dips

41 Hang Power Clean – Same Bar

14 Pull Ups

41 Jacknife Sit Ups

14 Front Rack Lunge