2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “kettlebell

CFSR 1.8.2017

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Pikachu is crushing WODS at CFSR

POSE RUNNING CLINIC IS Jan 21st 10:30am – Noon $50


CrossFit San Ramon – CrossFit

Skill Work

Snatch Set up and Pull

Metcon (Time)

6 Rounds for Time

9 Thrusters 95/65

8 Burpees over the Bar


CFSR 12.31.2016

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CrossFit San Ramon – CrossFit

We are closed today. Merry Christmas. Here’s an at home WOD for you!

Metcon (Time)

5 Rounds for Time

20 Burpees

20 Jumping Squat

20 Sit Ups

CFSR 12.24.2016

Merry Christmas Eve!

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CFSR 12.1.2016

Holiday party is tomorrow 7-10pm.  See you then!

Please note, this Saturday the Gym will close promptly at 10:30am at the end of kids class.  Thank you!

Tip of the Day: Eat a salad with protein, dark and colorful mix of veggies with healthy sauce/seasoning

CFSR 11.2.2016

CFSR – where super heroes are made!!