2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “kettlebell

CFSR 2.15.18

 How to Kettlebell Snatch Like A Pro

A kettlebell snatch is a full body, power exercise that works the back, shoulders, quads and hamstrings.  It is primarily considered as a strength exercise.  You pull a kettlebell off the floor from a squat position, swing the weight up, then dip under it, and press it overhead.  The key is to perform the movement quickly and explosively. If done properly, this one exercise burns 20 calories per minute!

Watch this video to learn how to improve and perfect your kettlebell snatch:


February Reminders:

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!

CFSR 2.01.18


Posture & Movement Patterns: Why They’re Important

In Fitness, performance, mobility, and exercise technique is very important.  But what we often forget is how we move the rest of the day.  Our daily movements and posture outside of the gym affects how we move and perform in the gym.  No matter how active or aware we are of our technique, there are always going to be imbalances and variations.  Our goal at CrossFit San Ramon is to provide you with an effective and intelligent training program to uncover and seek out those imbalances and fix them.

Find out what you can do to figure out imbalances in your movement patterns, develop your posture and work towards improving your performance and overall health by joining CrossFit San Ramon today!

CFSR 1.31.18


Saturday, February 3, 2018

8 AM – 5 PM

First Workout Begins at 9AM

Join Coaches Tim & Lori in cheering on Bon & Ryane!

Click on the link below to register for the event: 



CFSR 12.29.17

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Happy Friday CFSR!
Have a great workout!

CFSR 12.25.17

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Merry Christmas from CFSR!!!


CFSR 12.24.2017

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CFSR 12.23.2017

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