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Posts tagged “kids classes

CFSR 9.25.2017

Who has the best CrossFit Community in Town?

We do!


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CFSR 9.20.2017

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CFSR 9.2.2017

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 Fall into shape this fall!


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CFSR 4.6.2017

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CFSR 4.3.2017

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 Register TODAY for the Summer Lurong Challenge!

click HERE


Spotlight On – Anna

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1. How many years have you been doing Crossfit, and how many Opens have you participated in?

3 yrs, this is my first Open.

2. Why did you decide to do the Open this year?

I’ve avoided it for 2 years, mainly because I have so much to work on, technique-wise. I decided I may as well give this a try and see what the hype is all about!  I am only able to do the scaled exercises and they have proven to be extremely challenging for me, especially since it’s allergy season. I’m glad I finally signed up for the Open and am quite surprised that I’m ranking fairly respectable in my age category.

3. What’s your goal for the 2017 Open?

To finish each challenge and not pass out. So far, Goal Accomplished. I walked away alive each time.


CFSR 12.11.2016

Tip of the Day: “It hurts now but one day, it will be your warm up”

Sunday, Funday!