2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “lifting

CFSR 8.10.2018

Friday is here at last,

Look back on this week, did you achieve your goals?

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CFSR 4.14.18

Do you have what it takes? 

On Saturday, May 5th, CrossFit San Ramon will be hosting an in house competition for the first time ever! Teams of 4 will compete for prizes and bragging rights! There are 2 more weeks to go until the competition!
9am – 12pm
Followed by a taco bar and margarita party!
Teams of 4:
2 men
2 women
3 WODS and a Final

Entry Fee:
$20 a team which funds the taco and margarita party!

The Rules:
-Coaches can participate!
-All levels can and should participate in this competition!
-Must be a member at CFSR to participate – 6 week challenge members can participate too!

Bonus awards for:
-Best Team Name
-Best Team Costumes (or) matching outfits

Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it!
Drop off $20 to the office by May 2nd and you’re in!

All teams will receive workouts by the end of April to work on strategy.

 We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!

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CFSR 4.12.2018

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If you are persistent, you will get it. If you are consistent, you will keep it. 

Get Mobile today!

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CFSR 1.7.2017

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We sincerely appreciate all the generosity! Keep the coats, hats, scarves and blankets coming in through Jan 10th!


12.18.2016

CrossFit San Ramon – CrossFit

Shoulder Press (4×5 70%)

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 Burpees over the bar

10 Deadlift 185/125 (rx+) 250/185

10 Toes to Bar

2016 Fit Challenge (Time)

If you did it Monday, Lori will record it for you – if You’ve not done it yet, DO IT NOW!

For Time

50 Air Squats

40 Sit Ups

30 Burpees
RETEST IS TODAY! Have this score in by monday


CFSR 12.10.2016

It’s someone’s birthday…

 

Tip of the Day: Go on a hike or take a class today


CFSR 11.16.2016

Fit Tip for the Day – No Caffeine, eat an apple instead!

kevinspartan

Great work, Kevin!!