2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “living social

SPOTLIGHT ON JOY CFSR 12.7.2017

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Joy L

  1. How long have you been a Crossfitter and why did you start?

I started CrossFit a year ago and I started CrossFit to burn fat and get in shape.

  1. Since you started, have you seen any positive changes in your mind, body, or health in general?

Yes, I feel like CrossFit is my daily physical and mental challenge. Anything else I may face that day I know that I can overcome. It gives me a warrior attitude!

  1. What is your favorite part of CrossFit San Ramon?

Not only is my body getting into the best shape ever, my mind is as equally balanced!

 

Tip of the Day: Include a vegetable or fruit you’ve never tried before in one of your meals today


CFSR 11.29.2016

THIS Saturday, DECEMBER 3RD CFSR will close promptly at 10:30 following kids class

Can anyone beat Tom’s Sweater this year??


CFSR 11.28.2016

Thank you for all who are donating to CFSR’s Adopt a Family.  We are helping a family of 8 who have a special needs child and have just recently lost their home.  The Blue tinsel tree has tags on it for you to select whom you’d like to buy a gift for.  Please have all items along with the tag you took returned to CFSR by noon on December 2nd.


CFSR 11.3.2016

Patrick ran a 400, what’s your excuse?  LOL

 


CFSR 10.29.2016

Remember – Halloween is Guest day and the 630 & 730 pm classes are cancelled!

Mary has been a member at CFSR for over a year and a half.  She does personal training with coach Lori 2xs a week.  The progress she has made is amazing!


10.16.2016

CrossFit San Ramon – CrossFit

500m Row (Time)

Max Effort 500m Row
rest as needed

500m Row (Time)

Max Effort 500m Row
rest as needed

500m Row (Time)

Max Effort 500m Row
last one, promise!

Metcon (Time)

3 Rounds for total time (which includes the rest)

400 M run

15 Overhead Squats 95/65

*1 min rest*

Bonus Abs

tabata sit ups w/flutter kicks on the 10 sec break.. NO REST!


CFSR 10.13.2016

ROLAND!  Amazing job at GRACE and a huge CFSR THANK YOU for all the amazing Burts Bees products!

http://cookeatpaleo.com/bacon-roasted-brussels-sprouts-with-honey-mustard/