2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Lori makes paleo easy

CFSR 2.21.18

Wellness Wednesday: The Paleo Diet

 

The Paleo Diet puts the focus on eating real, natural, whole foods that have gone through little or no processing to get on your plate.  You eat plants and animals. We’re talking meats, fish, eggs, greens, veggies, fruits, and nuts.

The philosophy behind the Paleo Diet: experts took note of our modern-day behavior and thought, if obesity and disease rates are rising as quickly as processed foods are flying off shelves, maybe we should go back to our roots and eat like our early ancestors did?

Simply put: “If a caveman didn’t eat it, neither should you.”

Some benefits of going Paleo: 

  • Weight loss

  • Feeling pleasantly full for longer periods of time

  • Less sugar cravings

  • Clearer skin

  • Increase in energy

  • Physically more muscular

  • Improved digestion

  • Reduced inflammation

  • Healthier relationship with food

Below are a list of things you CAN eat:

  • Chicken

  • Fish

  • Red meat

  • Pork

  • Eggs

  • Vegetables

  • Fruits

  • Nuts

  • Natural oils

  • Healthy fats

  • Natural sweeteners

Pro tip: Prioritize organic, grass-fed meats and free-range eggs, and opt for wild-caught seafood and organic vegetables.

Foods that are “OFF LIMITS”:

  • Processed foods

  • Refined sugar

  • Refined carbs

  • Legumes

  • Dairy

  • Grains

  • Vegetable oils

Keep in mind when starting a Paleo Diet that there are many variations and that there is no such thing as a perfect Paleo Diet plan.  It’s about finding the Paleo plan that works best for you.

Stay tuned for the next Paleo Course at CrossFit San Ramon…

Here at CFSR we practice what we preach, and we understand that life is busy and meal prepping isn’t always an option.  We’re fortunate enough to have OUT OF THE CAVE on our side!

They deliver fresh Paleo meals to us every Monday evening for anyone to enjoy during the week  – AND – for those of you who would like to order multiple meals, exactly how YOU want them, click on the link below to order!

Outofthecavefood.com.order


February Reminders:

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!

 


CFSR 1.23.18

Eat like a CrossFit Games Athlete

Whether you are a CrossFit newbie or a seasoned member preparing for a competition, it’s important that you’re following the best diet for CrossFit to perform well during workouts.  The better you fuel your performance, the better your results will be.

Good thing CrossFit San Ramon offers nutrition and meal services too!

We partnered with OUT OF THE CAVE to deliver you fresh Paleo meals every Monday evening for you to enjoy during the week.

Image may contain: indoor

If you would like to order multiple meals, click on the link below and order now!

Outofthecavefood.com.order

The best part is – they deliver to CrossFit San Ramon!

 


CFSR WOD 3.16.2015

10149839_10153064849013329_8297546764374947609_n

Have your CFSR Team Hoodie order in by noon today.  1 space left in the Paleo made easy course–there’s also a Tuesday 3/17 – 6pm meeting option as well for those that cannot make Wednesday 3/18.  Email Lori – Lorim@crossfitsr.com

MONDAY

paleo-roasted-tomato-basil-salad/


CFSR WOD 3.13.2015

10410200_10153064843113329_1415551725670843423_n

2 Slots left in the Paleo Course!  Get your CFSR Team hoodie order in by Monday 10am!

“The starting point of all achievement is desire.”

orange-gremolata-beef-roast/

20130112-190230.jpg