Diet is just as important, if not more, then exercise. Don’t waste your time and sweat in the gym by not fueling your body with good food. It only makes sense.
Snatches with coach Tim. Great job Jeff!
“Pain is temporary, quitting lasts forever.” – Lance Armstrong
“The best preparation for tomorrow is to do your best today”– H. Jackson Brown Jr.
“Those who think they have no time for exercise will sooner or later have to find time for illness.” ~Edward Stanley
Happy Easter from CFSR!
“Let food be thy medicine and medicine be thy food” ~Hippocrates
The longer I live the less confidence I have in drugs and the greater is my confidence
in the regulation and administration of diet and regimen. ~John Redman Coxe