2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “lurong challenge


CFSR 9.6.2018

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CFSR 9.28.2017

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Come in and give it your ALL today!

CFSR 9.24.2017

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SUNDAY FUNDAY – Who’s coming in?

7am – advanced

8:30 – all levels

9:30 – all levels


CFSR 9.14.2017

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October 14th 9am-noon

Click HERE for our B4B page

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Click HERE to order an awesome Custom CFSR B4B tank or tshirt!  $25 each and 100% of the profits are donated!


CFSR 9.5.2017

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Keep ’em coming!!!

CFSR 9.4.2017

Who’s ready for CrossFit Kids Class?

Mon, Tue & Wed 445-515!

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CFSR 9.3.2017


We have all heard about the devastation affecting the City of Houston and its surrounding areas as a result of Hurricane Harvey. We can’t imagine what it would be like to find our gym under water. While we can’t all be down there helping clean up, we can try and do our best to help out. Let’s show everyone how tight knit and amazing the CrossFit community is.

The idea is simple, do a workout and donate a few bucks. If you can’t donate then try to get someone else to participate. If you do the workout, post it online and challenge a friend to do it too.

It’s important to remember that the people who own and run these affiliates are small business owners. They are not part of a big globo gym system. It’s your mom and pop gym that happens to be the best gym in the area. If you go to a CrossFit affiliate then you know what we are talking about. This is their passion project. 100% of money raised will be donated to affiliates in the Houston area who need help. Join us this week for #HelenForHouston.

To make a donation, click here:



3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

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Get after it!

Who’s sign up for the Lurong Challenge?  Hella nutrition information and the workouts are optional!

click HERE to get signed up!