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Posts tagged “lurong

CFSR 5.28.2017

Memorial Day Weekend

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The first step towards getting somewhere is to decide that you are not going to stay where you are.

Sunday, May 28th, Mobility and WOD – 8:30 AM with Coach Ed


CFSR 5.27.2017

Memorial Day Weekend

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Today I will do what others won’t, so tomorrow I can do what others can’t.

Saturday, May 27th, 1 WOD – 9AM with Coach Dan Robeson


CFSR 5.26.2017

Memorial Day Weekend.

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You will never know your limits unless you push yourself to them.

Friday, May 26th, 5:30 AM, 6:30AM, 9:30AM, 10:30AM, 4:30PM, 5:30PM with Coach Ed


CFSR 5.25.2017

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Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy.


CFSR 5.24.2017

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Your desire to change must be greater than your desire to stay the same


CFSR 5.23.2017

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Strive for progress, not perfection. -Unknown


CFSR 5.18.2017

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The secret of getting ahead is getting started. -Mark Twain