2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “meat loaf

CFSR WOD 06.01.2013

Athletes at CrossFit San Ramon are getting it DONE!!!! Some new PR’s in 2013!!!

photo (5)

You guys rock! Look at these PR’s!!!!


Saturday 6-1-13

Every five minutes for 3 rounds:
Sprint 200 meters, for time
Run 400 meters

then immediately after

Every five minutes for 3 rounds:

20 push ups, for time

200 ft bear crawl (or 50 ft handstand walk)

score = total time of 200’s + total time of push ups

“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.” Wayne Dyer

If Your Vitamin E Supplement is Made This Way, I Recommend You Toss It in the Trash


RECIPE OF THE DAY:  French Auvergne Meatloaf (Pounti)

CFSR WOD 3.28.2013

Pete after 13.3

Pete after 13.3

Thursday 3/28/2013


7 minute AMRAP

Rx’d =135/95 Master over 55 = 115/65

3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the
round of 18, go on to 21. If you complete
21, go on to 24, etc

Open 13.4 Demo

Let us know if you need to be judged before the weekend.  We are doing the Sunday workout as our Easter celebration.

If you want to bring a bunny to BBQ …make sure it lays those colored eggs first!

“To live is the rarest thing in the world. Most people exist, that is all.” 
― Oscar Wilde

South African Curried Meatloaf

Bobotie - South African Curried Meatloaf

Open 13.4 Demo

CFSR WOD 2.18.2013


Monday 2-18-13

 10 min
2 Power Cleans EMOM @ 80%
For Time:
21 Kettlebell Swings 70/53
21 Knees to Elbows
21 Double Unders
18 Kettlebell Swings 70/53
18 Knees to Elbows
18 Double Unders
15 Kettlebell Swings 70/53
15 Knees to Elbows
15 Double Unders

“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” Leonardo da Vinci ZILMAX: NEW GROWTH PROMOTANT FOR CATTLE RECIPE OF THE DAY: Bacon Crusted Sausage and Pepper Meat Loaf Real Food Meal Plans For The Busy Home Are you a busy cook with a family to feed? Do you not-so-secretly cringe whenever you read recipes on your favorite Real Food sites because they seem too complicated or lengthy? Maybe you’ve only got thirty minutes to put dinner on the table? Can I take a moment to introduce you to one of the finest, most affordable services I’ve ever seen? It’s a meal plan specifically designed for busy cooks! For as little as $6/month, you can get weekly meal plans delivered to your inbox, complete with shopping lists, recipes, and a schedule to help you make sure you succeed.  CHECK IT OUT HERE!

uhhhh WTF…people will buy anything.  

This is an exercise video!