2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “members

CFSR 2.11.18

Member Appreciation Day

Monday, February 12th

5PM – 7:30PM

This day is all about us getting to celebrate you, our members, for all that you do to make CrossFit San Ramon such a great place to be. We’re so thankful that you choose to be a part of this community. For a better you. For a better us.

We hope you’ll come and enjoy all (or some) of what we have planned including FREE chair massages by Lito’s Touch n’ Go Mobile Massage, FREE food and drinks and My Sisters Closet Boutique who will be on-site for all your Valentine’s Day shopping needs.

Don’t forget, this day is also a FREE Guest Day so bring a family or friend to the celebration!

Image may contain: 23 people, people smiling, people standing and outdoor

Image may contain: 24 people, people smiling, people standing

Image may contain: 19 people, people smiling, people standing

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February Reminders:

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!

 

 

 


SPOTLIGHT ON – HOPE

hope

Spotight on

HOPE!

Q. How long have you been a crossfitter and why did you start?
A. Since April @ CFSR. Friends at work encouraged me and I was inspired by their physical transformation in a relatively short amount of time.
Q. Since you started, have you seen any positive changes in your body, mind or general health?
A. Since crossfitting, everyday is a good day – mentally & physically. The 5:30am class is the best way to start my day.
Q. What is your favorite part of CFSR?
A. Finishing the WOD – it’s tough physically, but has made me realize how much further I can push beyound my limits (or what I thought were my limits). P.S. everyday is a good ass kicking workout!