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Posts tagged “metcon


CFSR 3.22.2017

Image may contain: 1 person, standing, shoes and indoor


CFSR 3.21.2017

Image may contain: 2 people


CFSR 3.20.2017

Image may contain: 1 person, standing


CSFR 3/18/17

Image may contain: 1 person, playing a sport and basketball court


CSFR 3/17/17

Image may contain: one or more people, people standing, shoes and outdoor


CSFR 3/16/17

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Spotlight on Wes – 3.11.2017

1 wod today – 8am

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  1. How many years have you been doing Crossfit, and how many Opens have you participated in?

I have participated in ZERO opens and have done Crossfit since September 2016.

  1. Why did you decide to do the Open this year?

I signed up for the open because I like the sweat, blood, and sweat. It is fun. Training with the coaches and other athletes is fun. Being pushed to lift heavy, breath hard, and run fast is fun. I have yet to wake up and think “I don’t want to go to the gym today.” I also wanted to set a baseline for next year. I know that I can do twice as good next time.

  1. What’s your goal for the 2017 Open?

My goal is to finish and be happy. I have my eyes set on 2018. I am going to wreck it.