2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “metcon

SPOTLIGHT ON – Julie H

SPOTLIGHT ON – Julie H.

  1. When did you join CrossFit San Ramon and why?

I Started CrossFit around 3 years ago when I lived in Michigan as a way to work out and meet new people. I joined CrossFit San Ramon in July 2015 when I moved back home to California. I was referred by one of my best friends and I love it here!

  1. What positive changes have you felt, noticed, etc.?

Where do I even start! Physically I am stronger than I have ever been. I am able to do things I never thought possible but the best changes have been mentally and emotionally. I went through a very difficult divorce last year and CrossFit literally saved my life. Every emotion I had, I put it on the bar and squatted it, jerked it, lifted it, and got stronger! Getting through the challenging WODs showed me that I could get through anything, in and out of the gym. My life has changed drastically since starting CrossFit and that would never have happened in a conventional gym.

  1. What keeps you coming to CrossFit San Ramon?

The community. The people here are amazing! My first class I was welcomed with open arms. Everyone cheers for each other and pushed you to be your best! I always walk out of gym in a great mood!


CFSR 8.27.2016

SATURDAY!

A big THANK YOU to Out of the Cave for delivering us fresh, healthy, paleo meals each week so we can have an easy food fix when needed!

 

http://paleomagazine.com/paleo-tomato-basil-salad


8.26.2016 CFSR

Deepa loved every minute of that WOD!  Nice work!

THURSDAY

http://www.threedietsonedinner.com/2013/06/rosemary-lamb-lollipops.html


8.22.2016 CFSR

So proud of our CFSR members, giving it their all every time they walk through the door!  Nice work, guys!

MONDAY

kale-walnut-pesto/


8.21.2016

CrossFit San Ramon – CrossFit

Overhead Squat (5×7 75%)

Metcon (Weight)

20 Min EMOM 65-70% OH Squat

1 power Clean

2 OH Squat

3 Back Squat


8.21.2016 CFSR

 

Coach Nick is off to Cal and has promised to coach once in a while when he can take a break from studying.  We are meeting at Bellinghman Square park in San Ramon today at 1pm for a potluck BBQ.  See you there!

SUNDAY

 

sweet-potato-frittata/


8.20.2016

CrossFit San Ramon – CrossFit

Skill Work

Stones

Tires

Sled

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips


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