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Posts tagged “metcon

CFSR 8.11.2018

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It’s the weekend, find a reason to be active and get things done!


CFSR 8.9.2018

Happy Thursday!

Keep putting the work in and the results will show.

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CFSR 8.7.2018

Transformation Tuesday!

Go out and make the difference, never wait for it to happen.

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CFSR 8.4.2018

Don’t ignore Saturday workouts, you won’t regret it!

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CFSR 7.30.2018

Happy Monday!

Lets start the week off right!

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CFSR 7.24.2018

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Transformation Tuesday!


CFSR 7.13.2018

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Bonus Ab Classes are the BEST!