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Posts tagged “mothers day

CFSR 05.12.18

Happy Saturday ! 

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Happy Mother’s Day weekend ! Just a quick reminder Saturday is normal hours. Mother’s Day Sunday, there will be only 1 WOD at 9:30am. Come on in & celebrate Mother’s day with mimosas ! 

Check out the pictures from the Cinco de Mayo throwdown, click here! 

CFSR 5.14.2017

Happy 40th Coach Lori!


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A Mother has her heart ever and forever with her children no matter how old they grow.

Happy mothers day!!

Happy mothers day to all you moms out there! Especially ones that have to put up with bratty sons like mine. Look she already has the hook grip figured out

Sunday 5/8/11

Rest day/ Mobility WOD

A little late for Cinco de Mayo but still good to have on file if you want the occasional paleo drink.

How sugar affects the body in motion.

For those who want to be REALLY lazy but only for a very short period

Sugar is bad. Dirty Harry says so