2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “motivation

CFSR 11.18.2018

Today marks the first day of many of our teams Weightlifting career as they compete in the Right of Passage competition. If your coming by to support our fellow members, please use a CrossFit San Ramon T-shirt.

We want to wish luck to the following athletes that will be competing today Sunday:

9am Session:

Jim Wiese

 

Thanakorn Neovakul “Bon”

SPS did an amazing job of doing the seminar to prepare us for the competition, but you can never be too prepared. Below is a link to a guide prepared by Juggernaut training systems.

http://www.jtsstrength.com/articles/2013/08/07/a-guide-to-your-1st-weightlifting-meet-part-1/

What to Bring

This stuff is mostly pretty obvious, but I figured a checklist may be handy. Here are some of the most important things to make sure you have with you on game day:

1. Weightlifting Shoes

2. Singlet (hopefully a sweet one with a dragon on it or something)

3. The rest of your training gear. Knee sleeves/wraps, belt, tape. You may want to bring some chalk just in case.

4. A notebook to write down warm-ups

5. Your USA Weightlifting membership card. You’ll need this for your registration. You can bring it out, or just bring it in digital format on your smartphone.

6. Food, water, supplements (including Red Bull,) and anything else you like to use before a workout (such as nSAIDs.)

7. Layers of clothing to stay warm, and maybe even a pillow if you’d like to lie down and relax after you weigh-in.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Also we are happy to announce our upcoming Black Friday Deals.

Current and New Members.

Annual Unlimited Membership – $1850 (Pay in full)
Includes a free Pose Clinic, Weightlifting Clinic and our New Decade of Excellence T-Shirt

6 Month Unlimited Membership – $950 (Pay in full)
Includes a free Pose clinic and Weightlifting Clinic.

Personal Training
10 sessions of 30 minutes for $500 ($100 off regular price) – New Clients only

New Members
2 – on Ramps for $75! and 25% off your first month if you sign up between 11/21 and 11/30

Apparel – Buy a new decade of Excellence T- Shirt ($20) and get a grey CFSR T-Shirt for only $5!! and All Tanks from the last run are $15!

Lastly Current Members – For each person you refer to CFSR you’ll receive $20 store credit on your account when they sign up for a membership! Now through January 31, 2019 *Make sure your friend lets us know that YOU referred them!


CFSR 11.17.18

Today marks the first day of many of our teams Weightlifting career as they compete in the Right of Passage competition. If your coming by to support our fellow members, please use a CrossFit San Ramon T-shirt.

We want to wish luck to the following athletes that will be competing today Saturday:

9am Session:

Ashleigh Maple

Lorraine Vegas

Kristen Wiese

11am Session:

 

Joshua Cunha

Edwin Johnson

SPS did an amazing job of doing the seminar to prepare us for the competition, but you can never be too prepared. Below is a link to a guide prepared by Juggernaut training systems.

http://www.jtsstrength.com/articles/2013/08/07/a-guide-to-your-1st-weightlifting-meet-part-1/

What to Bring

This stuff is mostly pretty obvious, but I figured a checklist may be handy. Here are some of the most important things to make sure you have with you on game day:

1. Weightlifting Shoes

2. Singlet (hopefully a sweet one with a dragon on it or something)

3. The rest of your training gear. Knee sleeves/wraps, belt, tape. You may want to bring some chalk just in case.

4. A notebook to write down warm-ups

5. Your USA Weightlifting membership card. You’ll need this for your registration. You can bring it out, or just bring it in digital format on your smartphone.

6. Food, water, supplements (including Red Bull,) and anything else you like to use before a workout (such as nSAIDs.)

7. Layers of clothing to stay warm, and maybe even a pillow if you’d like to lie down and relax after you weigh-in.


CFSR 11.16.18

Today is the last day available to order your custom Hoodie for our 10 year anniversary. Don’t get left out and place your order today!! You won’t be able to get it later!!

Image may contain: text

LAST CHANCE!! Pre-order your Exclusive custom Jacket by TODAY!, Friday November 16. (Only available to those who pre-order) Cost of this Jacket is $70 and you can customize the sleeve with your name for only $10 more. Order yours NOW!!

https://docs.google.com/spreadsheets/d/1aq9YL07L72wxrslqrAYd2xdL80EA0sxWmNmwh_FmipM/edit?usp=sharing

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Also we are happy to announce our upcoming Black Friday Deals.

Current and New Members.

Annual Unlimited Membership – $1850 (Pay in full)
Includes a free Pose Clinic, Weightlifting Clinic and our New Decade of Excellence T-Shirt

6 Month Unlimited Membership – $950 (Pay in full)
Includes a free Pose clinic and Weightlifting Clinic.

Personal Training
10 sessions of 30 minutes for $500 ($100 off regular price) – New Clients only

New Members
2 – on Ramps for $75! and 25% off your first month if you sign up between 11/21 and 11/30

Apparel – Buy a new decade of Excellence T- Shirt ($20) and get a grey CFSR T-Shirt for only $5!! and All Tanks from the last run are $15!

Lastly Current Members – For each person you refer to CFSR you’ll receive $20 store credit on your account when they sign up for a membership! Now through January 31, 2019 *Make sure your friend lets us know that YOU referred them!


CFSR 11.8.2018

Welcoming our New Weightlifting Coach!

Christian Rodriguez ~ USAW Coach, Personal Trainer

Contact Information:

Cell: 787-587-9532

Email: rodriguezoca@etsu.edu

Image may contain: 3 people, people smiling, people standing and basketball court

Best Snatch 145kg

Best Clean and Jerk 183kg

Athletic Experience:

  • Olympic Weightlifting Athlete September 23rd, 2018

International Team Member, Biala Podlaska, Poland.

Represented USA internationally at the University World Games winning the bronze medal.

  • Olympic Weightlifting Athlete      August 17th, 2017

International Team Member. Taipei, Taiwan.

Represented USA internationally at the University World Games finishing 5th overall.

  • Olympic Weightlifting Athlete           August 2016 – December 2018

East Tennessee State University, Johnson City, TN.

Represented East Tennessee State University in several Olympic weightlifting competitions.

  • Olympic Weightlifting Athlete          June 20th, 2016

Puerto Rico National Team Member, Puerto Rico.

Represented Puerto Rico internationally in the summer Olympic Qualifier Championships in Colombia receiving 7th place.

  • Olympic Weightlifting Athlete           August 2011 – December 2015

University of Puerto Rico, Río Piedras and Bayamon Campus.

Represented the UPR Rio Piedras and Bayamon Campus in several Olympic weightlifting. I finished in 1st place at the 2013, 2014 and 2015 University National Championship. I received Most Valuable Athlete of Puerto Rico in 2014, 2015 and 2016.

Olympic Weightlifting for 7 years

Education:

  • East Tennessee State University        August 2016 – May 2018

Masters of Science in Sports Management

  • University of Puerto Rico, Río Piedras Campus        August 2011 – May 2015

Bachelors of Arts in Linguistics and Communication

  • USAW Athlete Development Model for youth athletes Certified

  • USAW Referee Certified


CFSR 7.16.2018

Motivational Monday!

Important to start your week of right, the rest will follow! There are plenty of excuses to not put the work in, but always that one reason to get it done!


CFSR 7.11.18

Happy Hump Day!

Hang in there, we are half way to the weekend! So lets keep on going and kick Wednesday’s butt together!

Image may contain: 3 people, people smiling


CFSR 7.10.18

Image result for tuesday fitness motivation quotes

We all start somewhere!

If you have any questions about joining CFSR please come in so we can introduce you to some awesome coaches here that will help you achieve your goals.