2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “motivation

CFSR 7.16.2018

Motivational Monday!

Important to start your week of right, the rest will follow! There are plenty of excuses to not put the work in, but always that one reason to get it done!

CFSR 7.11.18

Happy Hump Day!

Hang in there, we are half way to the weekend! So lets keep on going and kick Wednesday’s butt together!

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CFSR 7.10.18

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We all start somewhere!

If you have any questions about joining CFSR please come in so we can introduce you to some awesome coaches here that will help you achieve your goals. 

CFSR 7.8.18

Sunday Funday!

Make sure to get your morning workout in with Coach Tim!

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If you have any questions on joining CFSR feel free to come in or give us a call anytime! We would love to increase our Crossfit family in size!


CFSR 7.7.18

Have a Happy Saturday Everyone!

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Reminder: Join coach Tim tomorrow @8:30 am & 9:30 am 

CFSR 7.6.18

Happy Friday!!

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It’s almost the weekend!! So lets make sure we finish this week off strong!

Make sure to join coach Rich tomorrow @ 8:00 am & 9:00 am

CFSR 7.5.18

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Hope everyone enjoyed their 4th of July! 

Now it’s time to get back in gym mode and accomplish some goals!