2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “motivational quotes

CFSR 2.26.18

Motivation Monday

why crossfit

Stay motivated and don’t forget why you started!

Curious to learn more? Contact CrossFit San Ramon today.


CFSR 2.10.18

Looking forward to the CrossFit Open on Thursday, 2/22?

Check out these cool videos to get you pumped up and ready and come train with CrossFit San Ramon today!


 

February Reminders:

Monday, February 12th 5-7:30pm – Member Appreciation Event. Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!


CFSR 2.24.2017

 

Myth: People Don’t Have Time to Exercise Now-A-Days

 

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Fact: “A One Hour Workout Takes Up 4% of Your Day” 


CFSR 2.17.2017

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Be Stronger Than Your Excuses


CFSR 2.16.2017

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Prove Them All Wrong


CFSR 2.11.2017

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Lift Weights, Lift Each Other


CFSR 2.10.2017

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Don’t Forget to Encourage Each Other