Looking forward to the CrossFit Open on Thursday, 2/22?
Check out these cool videos to get you pumped up and ready and come train with CrossFit San Ramon today!
Monday, February 12th 5-7:30pm – Member Appreciation Event. Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!
InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)
2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!
Myth: People Don’t Have Time to Exercise Now-A-Days
Fact: “A One Hour Workout Takes Up 4% of Your Day”
Be Stronger Than Your Excuses
Prove Them All Wrong
Lift Weights, Lift Each Other
Don’t Forget to Encourage Each Other
Instead of saying I don’t want to give up,
say, I will not give up!