2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “motivational quotes

CFSR 2.10.18

Looking forward to the CrossFit Open on Thursday, 2/22?

Check out these cool videos to get you pumped up and ready and come train with CrossFit San Ramon today!


 

February Reminders:

Monday, February 12th 5-7:30pm – Member Appreciation Event. Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!


CFSR 2.24.2017

 

Myth: People Don’t Have Time to Exercise Now-A-Days

 

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Fact: “A One Hour Workout Takes Up 4% of Your Day” 


CFSR 2.17.2017

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Be Stronger Than Your Excuses


CFSR 2.16.2017

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Prove Them All Wrong


CFSR 2.11.2017

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Lift Weights, Lift Each Other


CFSR 2.10.2017

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Don’t Forget to Encourage Each Other 


CFSR 2.8.2017

Instead of saying I don’t want to give up,

say, I will not give up! 

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