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Posts tagged “muscle gain

CFSR 1.11.2017

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COMMUNITY LIKE NO OTHER!


CFSR 1.10.2018

Don’t forget to sign up for the CrossFit Open tomorrow!

STAGE 1: THE OPEN

FIVE WEEKS – FEB. 22-MARCH 26

18.1- Feb. 22-26

18.2- March 1-5

18.3- March 8-12

18.4- March 15-19

18.5- March 22-26

Registration for the Open begins Thursday, Jan. 11, 2018

CFSR will have judges Every Saturday 9-12

to score you!


CFSR 1.9.2018

Only a few spots remain in the 6 week challenge that kicks off January 15th

If you’re looking for a way to get started towards reaching health goals, REAL nutrition guidance and building healthy habits and routines that last a lifetime….

check out this link:

cfsanramon.pages.ontraport.net/w-video


CFSR 1.8.2018

Community, Family, Friends 

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CFSR 1.7.2018

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Have you tried Cryotherapy yet?


CFSR 1.6.2018

New to CrossFit and looking for some New Year Resolution Changes?  We’ve got ya covered!

Click on the link below to access our 6 week challenge!

cfsanramon.pages.ontraport.net/m-video


CFSR 1.5.2018

6 week challenge kicks off January 15th –

Tell a friend!

Click on the link below to get signed up for an interview!

cfsanramon.pages.ontraport.net/w-video