2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “muscle gain

CFSR 10.10.2018

Who’s ready for an 80s Prom?

 

Join us 10/20 6-11pm for CFSRs 10th anniversary party!


CFSR 10.3.2018

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Congratulations Coach Tim & Coach Lori


CFSR 8.26.2018

FREE GUEST DAY TODAY!

Sunday Snuggle a cute Puppy Day!

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You’ve had your dose of cuteness,

now get in here and get sweaty!

7:00 advanced

8:30 & 9:30 all levels


CFSR 1.11.2017

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COMMUNITY LIKE NO OTHER!


CFSR 1.10.2018

Don’t forget to sign up for the CrossFit Open tomorrow!

STAGE 1: THE OPEN

FIVE WEEKS – FEB. 22-MARCH 26

18.1- Feb. 22-26

18.2- March 1-5

18.3- March 8-12

18.4- March 15-19

18.5- March 22-26

Registration for the Open begins Thursday, Jan. 11, 2018

CFSR will have judges Every Saturday 9-12

to score you!


CFSR 1.9.2018

Only a few spots remain in the 6 week challenge that kicks off January 15th

If you’re looking for a way to get started towards reaching health goals, REAL nutrition guidance and building healthy habits and routines that last a lifetime….

check out this link:

cfsanramon.pages.ontraport.net/w-video


CFSR 1.8.2018

Community, Family, Friends 

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