2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “muscle gain

CFSR 4.25.17

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 Crossfit is for kids too! Enjoy a fun and challenging workout here at CFSR


CFSR 4.24.17

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Snatches with coach Tim. Great job Jeff!


CFSR 4.23.17

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Go train! Excuses are useless, results are priceless! – fitspo.com


CFSR 4.21.17

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“If it doesn’t challenge you, it wont change you.” – loaalpha.com


CFSR 4.20.17

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Great early morning session with coach Ed!!


CFSR 4.18.17

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“The best preparation for tomorrow is to do your best today”– H. Jackson Brown Jr.


CFSR 4.12.17

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“The more you sweat during peace, the less you bleed in war.”

Happy humpday from CFSR