CFSR veteran preparing for the Masters Qualifier, good luck Karen Smith!
The 9:30 am crew smashed the filthy fifty with coach Ed, great job!
Crossfit is for kids too! Enjoy a fun and challenging workout here at CFSR
Snatches with coach Tim. Great job Jeff!
Go train! Excuses are useless, results are priceless! – fitspo.com
“If it doesn’t challenge you, it wont change you.” – loaalpha.com