2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “muscle

CFSR 9.12.2018

GUEST DAY IS THE BEST DAY!

WELCOME, GUESTS!


CFSR 7.28.2018

Happy Saturday Everyone!!

Weekends aren’t always the funnest workouts, but they build muscle the same as any other day.

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CFSR 06.01.2018

Hello Crossfitters !!! 

It’s the first of the month !!!! 

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What are your new goals ?!?

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Just a reminder we offer meal prep services from the yummy out of the cave AND we also offer personal training sessions. Let’s crush some goals together. For more info check out our website or just click here ! Crossfit San Ramon


CFSR 5.25.18

Happy Friday!!

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Reminder: Last class tonight is scheduled for 5:30 pm

Memorial Day Weekend Reminder: Sat. 9 am only, Sun. 9:30 am only, Monday 8am & 9:30


CFSR 05.21.2018

Happy Monday Members ! 

It’s almost that time for us to host our annual MURPH workout! Have you heard about MURPH?

“In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

The “Murph” Hero WOD was originally posted on crossfit.com as the workout of the day for Thursday August 18, 2005 (050818). It has become one of the most famous CrossFit workouts, especially popular as a tribute on Memorial Day in the US.”

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Learn more about “MURPH” on TheMurphChallenge.com