2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “new years resolution

CFSR 11.26.2018 Coach Jess

Aside from being an amazing athlete, Jessica Langro is a top notch

Personal Trainer and Coach!

She has earned the following certifications/credentials:

Level 2 CrossFit Coach

CrossFit Weightlifting

Aerobic Capacity Certification

Precision Nutrition Certification

CrossFit Gymnastics 

Coach Jess loves working with people of all different paths of life and different goals, working with women of all ages! Another area of strength for her is her ability to help clients with weightlifting technique and form!  If you’d like to reach some personal goals with a supportive trainer, give Jess a call!  Don’t forget to take advantage of our Personal Training sale this month for new clients!  925-998-1405


CFSR 1.16.2017

 

GOOD LUCK!

STAY MOTIVATED

STAY HEALTHY

 

 

 


1.3.2017

CrossFit San Ramon – BootCamp/Crossfit Prep

2000 meter Row (Time)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats