The AM Crew getting in some accessory handstand holds!
Congratulations, Bon on your 1st place finish this weekend!
Eat like a CrossFit Games Athlete
Whether you are a CrossFit newbie or a seasoned member preparing for a competition, it’s important that you’re following the best diet for CrossFit to perform well during workouts. The better you fuel your performance, the better your results will be.
Good thing CrossFit San Ramon offers nutrition and meal services too!
We partnered with OUT OF THE CAVE to deliver you fresh Paleo meals every Monday evening for you to enjoy during the week.
If you would like to order multiple meals, click on the link below and order now!
The best part is – they deliver to CrossFit San Ramon!
Monday 11/28 is Guest Day!
Friday, December 2nd 7-10pm – Be there!
CrossFit San Ramon – CrossFit
Shoulder Press (5×7 70%)
Metcon (AMRAP – Reps)
4 sets of each 30 sec on 30 sec off – do all 4 sets before moving on to next exercise
Jump squat 45/33
Row for calories