2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “nutrition coaching

CFSR 8.28.2018

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The AM Crew getting in some accessory handstand holds!

CFSR 8.22.2018

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Congratulations, Bon on your 1st place finish this weekend!

CFSR 1.23.18

Eat like a CrossFit Games Athlete

Whether you are a CrossFit newbie or a seasoned member preparing for a competition, it’s important that you’re following the best diet for CrossFit to perform well during workouts.  The better you fuel your performance, the better your results will be.

Good thing CrossFit San Ramon offers nutrition and meal services too!

We partnered with OUT OF THE CAVE to deliver you fresh Paleo meals every Monday evening for you to enjoy during the week.

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If you would like to order multiple meals, click on the link below and order now!


The best part is – they deliver to CrossFit San Ramon!


CFSR 11.28.2016

Thank you for all who are donating to CFSR’s Adopt a Family.  We are helping a family of 8 who have a special needs child and have just recently lost their home.  The Blue tinsel tree has tags on it for you to select whom you’d like to buy a gift for.  Please have all items along with the tag you took returned to CFSR by noon on December 2nd.

CFSR 11.27.2016

Monday 11/28 is Guest Day!

CFSR 11.26.2016

Friday, December 2nd 7-10pm – Be there!


CrossFit San Ramon – CrossFit

Shoulder Press (5×7 70%)

Metcon (AMRAP – Reps)

4 sets of each 30 sec on 30 sec off – do all 4 sets before moving on to next exercise

Shuttle run

Rope climb

Jump squat 45/33

Row for calories