2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “nutrition

CFSR 7.20.2018


To meet the daily recommendation for potassium, you would have to eat about 12 bananas. That’s a lot of bananas!


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CFSR 7.15.2018

Sunday Funday!

Fun Fact of the Day: Did you know an avocado has more than TWICE as much potassium as a banana!

CFSR 7.14.2018

Throw your hands in the air like you just don’t care!

Happy Saturday everyone and be ready to kick the weekends butt with some awesome workouts!

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CFSR 7.13.2018

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Bonus Ab Classes are the BEST!

CFSR 7.10.18

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We all start somewhere!

If you have any questions about joining CFSR please come in so we can introduce you to some awesome coaches here that will help you achieve your goals. 

CFSR 7.8.18

Sunday Funday!

Make sure to get your morning workout in with Coach Tim!

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If you have any questions on joining CFSR feel free to come in or give us a call anytime! We would love to increase our Crossfit family in size!


CFSR 7.5.18

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Hope everyone enjoyed their 4th of July! 

Now it’s time to get back in gym mode and accomplish some goals!