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Posts tagged “nutrition

CFSR 9.19.2019

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Congratulations Evelyn, to you and your team!


CFSR 9.13.2018

Have you eaten your Rainbow of colors today?  Nutrition is everything!


CFSR 9.9.2018

SUNDAY FUNDAY –

Come in and get your WOD on

7am

8:30am

9:30am

NO EXCUSES


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CFSR 9.6.2018

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CFSR 8.31.2018

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Crossfit Teens Tuesday & Wednesday 345-445

Youth Weightlifting Monday & Thursday 345-445

How active are your kids?


CFSR 8.15.18

Keep giving it your all!

Hope you are enjoying your week.

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CFSR 8.10.2018

Friday is here at last,

Look back on this week, did you achieve your goals?

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