Karen Smith enjoying some fun pulls during a Sunday Advanced Class
A big THANK YOU to Out of the Cave for delivering us fresh, healthy, paleo meals each week so we can have an easy food fix when needed!
Spotlight On – Josh C!
Q. How long have you been a Crossfitter and why did you start?
A. I have been crossfitting for 2 years. I have always loved fitness. I started Crossfit for the challenge, something different but the thing I like the most is the community and everyone supports one another no matter your level of fitness
Q. Since you started, have you seen any positive changes in your body, mind or health in general?
A. Yes, I’ve never felt better!
Q. What is your favorite part of CrossFit San Ramon?
A. The People. The coaches are great and the community just makes you want to be better!
Deepa loved every minute of that WOD! Nice work!
Coach Ed! We love how you amaze and inspire us with your amazing abilities!
Who’s signed up for the Lurong Challenge? It’s going to be EPIC!
So proud of our CFSR members, giving it their all every time they walk through the door! Nice work, guys!