2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Olympic Lifting

CFSR 11.19.2018

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Marisa took 3rd overall, Ed qualified for the Pan Am Masters, Ashleigh hit a Snatch PR and is on track for Junior Nationals next year, Kristen got 6/6 lifts, Josh PRd and won his weight class, Lorraine put up a solid, impressive 52KG Clean & Jerk, Bon made all his C&Js, Jim qualified for the American Open  Masters Comp next year – and a huge crowd of CFSR members, friends and family showed up Saturday and Sunday to show their support and feel the excitement!

Today we want to congratulate all of our athletes that competed this weekend, you guys did great in representing CrossFit San Ramon in our first competition as a team.


Also we are happy to announce our upcoming Black Friday Deals.

Current and New Members.

Annual Unlimited Membership – $1850 (Pay in full)
Includes a free Pose Clinic, Weightlifting Clinic and our New Decade of Excellence T-Shirt

6 Month Unlimited Membership – $950 (Pay in full)
Includes a free Pose clinic and Weightlifting Clinic.

Personal Training
10 sessions of 30 minutes for $500 ($100 off regular price) – New Clients only

New Members
2 – on Ramps for $75! and 25% off your first month if you sign up between 11/21 and 11/30

Apparel – Buy a new decade of Excellence T- Shirt ($20) and get a grey CFSR T-Shirt for only $5!! and All Tanks from the last run are $15!

Lastly Current Members – For each person you refer to CFSR you’ll receive $20 store credit on your account when they sign up for a membership! Now through January 31, 2019 *Make sure your friend lets us know that YOU referred them!

CFSR 11.12.2018

Coach Lori – a reflection of 6 years at CFSR

My first day at CrossFit San Ramon was 11.12.2012 – the picture on the right is from Thanksgiving 2012 –

The picture on the left was June 2013

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September 29, 2018 – surrounded by some of my CrossFit San Ramon family

Welcome to my journey.  I distinctly remember the fear I felt when I started at CFSR – obese, multiple health issues (acid reflux, hypothyroidism, headaches, inability to lose weight, fatigue, limitations from a back surgery, a failing marriage and major stress) I would quite literally dry heave in the car on the 1 mile drive to workout.  I remember my Intro session with Tim – doing baseline and needing that large orange band and a black one and I still couldn’t do a pull up!  I remember when the addiction to this CrossFit thing kicked in and I would literally come in 7 days a week.  May 15, 2013, the day after my birthday I started Paleo under the guidance of Sarah Pate.  I remember how excited I was to get down to 150# from 220# where I started, (235# being my heaviest).  I found myself doing things like – Tough Mudder, Skiing, Playing with Ashleigh, and staying active all the time.  What a HUGE difference for me!  Later that year Tim and I got CrossFit kids certified and I launched our XFit kids and teens courses and eventually worked into coaching adult classes.

Over the course of 6 years a lot has happened – I have found out what health is, working diligently to earn it.  I experienced a podium finish at a comp.  I’ve hit PRs, I’ve fallen ill and lost over a year of training consistently, I’ve made a comeback and found a new level of capacity and strength, I embraced accessory work for better arms and abs 🙂  I’ve met more amazing people than I could even list here. I found the love of my life here!

I found my calling at CFSR – devoting my life to helping people with their fitness and health is like nothing else.  I found what it’s like to wake up every day smiling and feeling Good, really Good.  No more aches and pains and stomach aches and little  nagging issues…  Constant energy and positivity and drive to do good things all the time, always helping others.

So that’s the short of what CFSR has done for me in 6 years.  It gave me a new life, a new purpose, made me a wife again, and also continues to inspire my daughter who has found her passion for Olympic Lifting here.  I cannot say enough good things about what CrossFit can do for anyone.  I’m so glad I got past my fears and gave it a shot.

CFSR 10.31.2018

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It’s so good, it’s Scary!


CFSR 10.24.2018


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CFSR 9.8.2018

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CFSR 9.7.2018

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Community like no other!

CFSR 8.29.2018

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Youth Weightlifting Every Monday and Thursday

3:45-4:45 with Coach Ed