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Posts tagged “Oscar Wilde

WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash

CFSR WOD 9.18.2013



Warm Up: 10min on a foam roller

Strength: Clean +Hang Clean+Hang Clean

5×1@ 70%


AMRAP 12 min:

15 Front Squats 135/95

12 Toes 2 Bar

9 Push Jerks 135/95

“There is only one thing in the world worse than being talked about, and that is not being talked about.”
― Oscar Wilde, The Picture of Dorian Gray

Mobility WOD 100

Apple Pecan Flying Saucers


CFSR WOD 06.25.2013

Shannon at weekend competition

Shannon at weekend competition

Tuesday 6-25-2013

5 x 2 Power Clean


for time


Power Snatch

Kettlebell Swing 53/35

buy out with

5 Rope Climbs

Mobility WOD 15

“We are all in the gutter, but some of us are looking at the stars.”
― Oscar WildeLady Windermere’s Fan


CFSR WOD 06.16.2013

Sebastian gets a little help on the 10 min squat mobility WOD

Sebastian gets a little help on the 10 min squat mobility WOD

Sunday 6-16-13

5 sets Max Ring Rows



Row for calories

Kettlebell Swing 53/35

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.”
― Bernard M. Baruch

Dining Out – Adventure in Digestive Distress

1227 Foster- Beef and Cauliflower Pie 2

RECIPE OF THE DAY: Savory Beef and Cauliflower Pie

CFSR WOD 06.14.2013


Friday 6-14-2013

In teams of 2

7 Rounds

20 Wallball (20/14)

20 Box Jumps (30/24)

Rest 1 min

““Nearly all men can stand adversity, but if you want to test a man’s character, give him power.” Abraham Lincoln

Kale and Walnut Pesto

Kale and Walnut Pesto.  Put a seasonal spin on a classic condiment!

Continuing with the mobility WOD…Learn about how to take care of your body!

CFSR WOD 06.13.2013


Thursday 6-13-13

Run 800m


Run 400


Run 200




75 power snatches 75/53

“If you can find a path with no obstacles, it probably doesn’t lead anywhere.” Frank A. Clark

Breed insects to improve human food security: UN report

Parsley Pear Green Smoothie

RECIPE OF THE DAY:  Parsley Pear Smoothie

CFSR 06.11.2013

4.4.2014 open 13.5 095

Tuesday 6-11-13

Clean and Jerk

Work up to a heavy single then drop 25# for a 2×2


3 Rounds

20 KB Snatch – Right arm (53/35)

50 Double unders

20 KB Snatch – Left arm

50 Double unders

“I think self-awareness is probably the most important thing towards being a champion.” Billie Jean King

Are There 9.6 Billion Reasons Why We Should Fear Mercury in Fish?

Roast Radish 068ES

RECIPE OF THE DAY: Roasted Red and Black Radishes