2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “overhead squat

Weightlifting

CrossFit San Ramon – CrossFit Skills

Warm-up

Tabata rowing or bike

-shoulder mobility

2 rounds

10 twisted scorpoin stretch

10 band pull aparts

20 leg clamps (ea. side)

Snatch complex (5×1 @ 90% of last weeks heaviest set)

Power snatch+ Snatch balance+ overhead squat

Metcon (Weight)

10 Minute EMOM

-3 power cleans
-NOT touch and go

-increasing weight

Accessory Work

3 rounds

16 dumb bell walking lunges ( must be in front rack position)

20 alternating bicep curls

12 ghd sit ups


WOD 8/3/16

EASY SHRIMP SKEWERS WITH CHARD CILANTRO PESTO

Easy Shrimp Skewers with Chard Cilantro Pesto


WOD 8/2/16

THAI CURRY CASHEWS

Thai Curry Cashews


WOD 7/31/16

BREAKFAST PIZZA

Breakfast Pizza


WOD 7/30/16

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CARAMELIZED ONION FRITTATA

Caramelized Onion Frittata


WOD 7/28/16

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BROCCOLI FRITTERS

Broccoli Fritters


WOD 7/27/16

blog log 6

ROASTED RED PEPPER DIP

Superbowl Snacks: Roasted Red Pepper Dip