Memorial Day Schedule:
2 classes 8:00am & 9:30am with Coach Ed
Join us for Murph
Happy Birthday Lori!🎂
In honor our beloved coach and diva, we are going to have a birthday WOD specially for Lori’s birthday, designed by her! Can you hang?
Take it from Lori: When you’re tired, learn to rest, not to quit! Check out the WOD below!
41 is Fabulous
20 Min AMRAP
41 OH Squats 75/55(rx+) 95/65
14 Paralette Dips (rx+) Ring Dips
41 Hang Power Clean – Same Bar
14 Pull Ups
41 Jacknife Sit Ups
14 Front Rack Lunge
Happy Mother’s Day!🌷
There is one WOD today at 9:30AM to kick of the day right and then enjoy the rest of the day with mom!
We are celebrating with mimosas!🥂🍾
Check out the pictures from the Cinco de Mayo throwdown, click here!
Happy Cinco De Mayo!
Today is the long awaited In House Competition!
Come to cheer on the competing teams at the gym! The competition (9am-12pm) is followed by a Taco🌮 & Margarita🍹 party. Come and socialize with everyone from the CrossFit San Ramon family!
Get Mobile today!
Thinking of a healthy meal to make for dinner this week? Well, look no further!
Below are 4 Paleo recipes to get you through the workweek:
Honey and Sesame Glazed Chicken Breasts with Green Beans
Beef and Broccoli Stuffed Sweet Potatoes
Blackened Steak Salad
Link to recipe: http://www.cookinglight.com/recipes/blackened-steak-salad
Shrimp Cauliflower Rice
Wellness Wednesday: The Paleo Diet
The Paleo Diet puts the focus on eating real, natural, whole foods that have gone through little or no processing to get on your plate. You eat plants and animals. We’re talking meats, fish, eggs, greens, veggies, fruits, and nuts.
The philosophy behind the Paleo Diet: experts took note of our modern-day behavior and thought, if obesity and disease rates are rising as quickly as processed foods are flying off shelves, maybe we should go back to our roots and eat like our early ancestors did?
Simply put: “If a caveman didn’t eat it, neither should you.”
Some benefits of going Paleo:
Feeling pleasantly full for longer periods of time
Less sugar cravings
Increase in energy
Physically more muscular
Healthier relationship with food
Below are a list of things you CAN eat:
Pro tip: Prioritize organic, grass-fed meats and free-range eggs, and opt for wild-caught seafood and organic vegetables.
Foods that are “OFF LIMITS”:
Keep in mind when starting a Paleo Diet that there are many variations and that there is no such thing as a perfect Paleo Diet plan. It’s about finding the Paleo plan that works best for you.
Stay tuned for the next Paleo Course at CrossFit San Ramon…
Here at CFSR we practice what we preach, and we understand that life is busy and meal prepping isn’t always an option. We’re fortunate enough to have OUT OF THE CAVE on our side!
They deliver fresh Paleo meals to us every Monday evening for anyone to enjoy during the week – AND – for those of you who would like to order multiple meals, exactly how YOU want them, click on the link below to order!
2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!