2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “paleo

CFSR 6.12.18

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Summer is almost here! Come in and see how you like crossfit, it may just become a lifestyle!


CFSR 6.11.18

Motivational Monday!

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Come on in and join us today at CFSR where our coaches would love to help you set and achieve your fitness goals!

 


CFSR 5.31.18

Happy Thursday! 

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We are almost to the weekend so lets finish off the week strong! 


CFSR 5.30.18

Happy Hump Day!

We have made it to the end of May! Today is the last Wednesday of this month to bring in a guest for free, so make sure to bring in a friend to see if Crossfit is a good fit for them!

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CFSR 5.29.18

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Creating healthy habits can be life changing and help you feel better than ever!

Ask a coach today if you have any nutrition or fitness questions!


CFSR 5.15.18

What do you want to accomplish today?

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Your best is waiting for you, but you have to change things for the better in order to accomplish your best. Just ask our 6 week challengers!

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Keep it up everyone! You’re almost there and you’ve been kicking butt! Show us what you’re made of! P.S. tomorrow is Bring a Guest Day, you can bring a friend to work out with you and sweat it out!


CFSR 5.14.18

Happy Birthday Lori!🎂

In honor our beloved coach and diva, we are going to have a birthday WOD specially for Lori’s birthday, designed by her! Can you hang?

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Take it from Lori: When you’re tired, learn to rest, not to quit! Check out the WOD below!

41 is Fabulous

20 Min AMRAP

41 OH Squats 75/55(rx+) 95/65

14 Paralette Dips (rx+) Ring Dips

41 Hang Power Clean – Same Bar

14 Pull Ups

41 Jacknife Sit Ups

14 Front Rack Lunge