Summer is almost here! Come in and see how you like crossfit, it may just become a lifestyle!
Come on in and join us today at CFSR where our coaches would love to help you set and achieve your fitness goals!
We are almost to the weekend so lets finish off the week strong!
Happy Hump Day!
We have made it to the end of May! Today is the last Wednesday of this month to bring in a guest for free, so make sure to bring in a friend to see if Crossfit is a good fit for them!
Creating healthy habits can be life changing and help you feel better than ever!
Ask a coach today if you have any nutrition or fitness questions!
What do you want to accomplish today?
Your best is waiting for you, but you have to change things for the better in order to accomplish your best. Just ask our 6 week challengers!
Keep it up everyone! You’re almost there and you’ve been kicking butt! Show us what you’re made of! P.S. tomorrow is Bring a Guest Day, you can bring a friend to work out with you and sweat it out!
Happy Birthday Lori!🎂
In honor our beloved coach and diva, we are going to have a birthday WOD specially for Lori’s birthday, designed by her! Can you hang?
Take it from Lori: When you’re tired, learn to rest, not to quit! Check out the WOD below!
41 is Fabulous
20 Min AMRAP
41 OH Squats 75/55(rx+) 95/65
14 Paralette Dips (rx+) Ring Dips
41 Hang Power Clean – Same Bar
14 Pull Ups
41 Jacknife Sit Ups
14 Front Rack Lunge