2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “personal trainer

CFSR 8.3.2018

Image result for fitness friday quotes

TGIF am i right?


CFSR 5.19.18

New to CrossFit?ūüŹč

If you’re just starting out in CrossFit, it’s important to know that the goal is in this sport and learn how CrossFit San Ramon can join goals with you! Click here to find out more!

Check out some tips on how to get a good experience in CrossFit when starting out and making sure you make the most of it! Click here!

Image result for work out challenge quotes


CFSR 5.16.18

Happy Hump Day!

You made it halfway through the week, make sure to finish on a strong note!

Image may contain: 2 people, people standing

Today is Bring a Guest day! It’s a great opportunity to change up your routine. You never know, your friend might fall in love with CrossFit and you’ll change their life!

Related image

If you haven’t already, make sure to check out the schedule on our website, you might find something different you want to try!


CFSR 5.8.18

Today’s Tuesday! It’s Bring a Guest Day! Bring a friend to work out with you and get on the floor together!¬†

Image may contain: 2 people, people sitting 

“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.”

This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. A CrossFitter will likely never do the same routine twice in one week and each workout will usually last between 45 minutes to an hour.

Image result for crossfit quotes

Check out the pictures from the Cinco de Mayo throwdown, click here! 


CFSR 5.7.18

Pullups: The Ultimate Test of Relative Body Strength

As you may or may not know, pullups are one of the best workouts that is not only convenient but yields amazing benefits.

Below are a list of the many benefits of doing pullups:

Benefit #1: Convenience

Pullups are one of the most convenient exercises around and can be done almost anywhere.  All you really need is a bar and your body.

Benefit #2: Compound Upper-body Exercise

Compound exercises target multiple muscle groups.  There is no other excise that will make your upper body grow quite like pullups. Specifically, pullups do a great job of targeting the back and biceps. If you want a V-taper physique, pullups are a must!

Benefit #3: Easily Increase Intensity

Regularly increasing the intensity of your workouts is one of the secrets to building muscle. You can boost the intensity of your back workout simply by strapping a weight plate to your waist or hanging a kettle bell or dumbbell from your feet.

Benefit #4: Many Variations

There are so many variations to pull ups.  The great thing is that one variation doesn’t require any additional equipment than another variation. All you’ve got to do is change up your grip.  The overhand pullup is the best variation for getting your lats to grow nice and wide.  Other variations are grip pullups and reverse grip pullups or chinups place more emphasis on the biceps.

Benefit #5: Grip Strength

Pullups are the perfect exercise for strengthening your grip.

Benefit #6: Fat Loss

Pullups will get your heart rate up and really kick your butt. If you want to boost the fat loss effects of pullups, decrease the time in-between sets or super-set your pullups with another exercise.

Image may contain: one or more people and people standing

Check out the pictures from the Cinco de Mayo throwdown, click here! 


CFSR 4.29.18

Don’t stop when you’re tired,

stop when you’re done.

Image may contain: one or more people

Are you interested in CrossFit and looking to see what classes work for you? Click here to find out what CrossFit is and how to get started!

Image result for exercise motivational quotes

Get Mobile today! 


CFSR 4.28.18

Do you have what it takes?

 

On Saturday, May 5th, CrossFit San Ramon will be hosting an in house competition for the first time ever! Teams of 4 will compete for prizes and bragging rights! There are 2 more weeks to go until the competition!
9am – 12pm
Followed by a taco bar and margarita party!
Teams of 4:
2 men
2 women
3 WODS and a Final

Entry Fee:
$20 a team which funds the taco and margarita party!

The Rules:
-Coaches can participate!
-All levels can and should participate in this competition!
-Must be a member at CFSR to participate – 6 week challenge members can participate too!

Bonus awards for:
-Best Team Name
-Best Team Costumes (or) matching outfits

Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it!
Drop off $20 to the office by¬†May 2nd¬†and you’re in!

All teams will receive workouts by the end of April to work on strategy.

 We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!

Image result for tacos and margaritas