CFSR NIGHT OUT – Oct 28th 8pm McGahs
CFSR’s 8th birthday is 10/26!
- When did you join CFSR & why?
I started doing CF on Jan 2012 after a friend told me that I must give it a try.
First class wasn’t easy; I remember feeling like throwing up after the first WoD. Nevertheless I decided I need a change and get back in shape. As they say, if it doesn’t challenge you, it doesn’t change you. Since 2012, I was pretty consistent joining classes at least 4 times a week.
- What positive changes have you felt, noticed, etc.
As we age, the list of the physical activities we do shrinks, while the list of excuses grows. Today, I am in better physical shape than I ever was before. I lost weight and I’m getting stronger and better every year.
Before I was enrolled in a traditional gym and had no motivation to go. CrossFit makes you actually want to work out. It’s much more interesting and challenging and you get as tough mentally as you do physically.
- What keeps you coming to CFSR?
Well, at this point I’m kind of addicted to CF, if I don’t go I feel bad. When I go, I get uptick in my energy levels.
CrossFit isn’t just exercising, it is also the community and CFSR have great athletes of all ages. Community is part of the reason why I’m coming back for more…
CrossFit San Ramon – CrossFit
Down hill ski racers
20 min emom
2 high hang clean (full) 60% 1rm
2 hang clean full
1 clean full
1 burpee over the bar
Clean and Jerk (to max)
These two lovely ladies, BJ & Lorraine and amazing! Great job doing Grace today!
TOGETHER WE RAISED OVER $3800!
WAY TO GO, CFSR!!!