2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “personal trainer

CFSR 4.28.2017

Image may contain: one or more people

Diet is just as important, if not more, then exercise. Don’t waste your time and sweat in the gym by not fueling your body with good food. It only makes sense.


CFSR 4.27.2017

Image may contain: 2 people, shoes

“He who takes medicine and neglects to diet wastes the skill of his doctors.”  ~Chinese Proverb


CFSR 4.26.2017

Image may contain: 12 people, people smiling

“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”  ~Mike Adams


CFSR 4.24.17

Image may contain: 1 person, standing

Snatches with coach Tim. Great job Jeff!


CFSR 4.18.17

Image may contain: 2 people

“The best preparation for tomorrow is to do your best today”– H. Jackson Brown Jr.


CFSR 4.16.2017

Image may contain: 1 person

 

“Those who think they have no time for exercise will sooner or later have to find time for illness.”  ~Edward Stanley

Image result for easter bunny pictures

Happy Easter from CFSR!


CFSR 4.13.2017

Image may contain: 1 person

 

The greatest wealth is health. ~Virgil