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Posts tagged “personal trainer


CFSR 3.22.2017

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CFSR 3.20.2017

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CSFR 3/18/17

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CSFR 3/17/17

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CSFR 3/16/17

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Spotlight on Kevin – 3.13.2017

Spotlight on: Kevin Conlon!


1. How many years have you been doing Crossfit, and how many Opens have you participated in?

I’ve been doing Crossfit for a little over 2 years (27 mos). This is my first open. 

2. Why did you decide to do the Open this year?

I wanted to see where I stand among my peers (aka. Other old guys)

3. What’s your goal for the 2017 Open?

My goal is to push myself and see what I’m capable of accomplishing. We have the absolute best coaches and the perfect environment of support. I get the opportunity to push myself without the fear of failing in front of them.


OPEN 17.3 is TODAY 9:30-12:30

2 WODs TODAY – 7am advanced class & 8:30am

Out of the Cave will be on site serving up amazingly delicious meals!

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