2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “personal training

CFSR 9.22.2016

THURSDAY!

http://meatified.com/beef-and-mushroom-soup/


CFSR 9.21.2016

Happy Hump Day!

http://www.janssushibar.com/roasted-golden-beets-greens/


CFSR 9.19.2016

Community – teamwork – sweat – a job well done!

Monday – back at it!  We are re-testing WODS from June 27-July 3rd.  Let’s see some PRs!

http://www.janssushibar.com/mexican-spiced-drumsticks/


Spotlight on Aroon!

aroon

Aroon is always in motion!  This picture was taken a day after he welcomed his baby girl into this world!

Q.  How long have you been a Crossfitter and why did you start?

A.  I started 5 years ago at Crossfitsr, then thought about trying something else out but saw failures and decided to come back.  Been here more than a year now.  Crossfit isn’t just physical but mental too.  Keep me on my toes and helps me make sound decisions

Q.  Since you started, have you seen any positive changes in your mind, body or health in general?

A.  Yes, Crossfit is mental and physical.  Helps me make sound and positive decisions!

Q.  What is your favorite part of Crossfit San Ramon?

A.  Working out with my peer crossfit athletes.  The idea of competing against times pumps me up.  I love CrossFit SR too!


CFSR 9.16.2016

Post WOD chillaxin

http://thehealthyfoodie.com/bacon-wrapped-chicken-breasts//bacon-wrapped-chicken-breasts/


CFSR 9.15.2016

We wanted to give a big WELCOME to CFSR’s newest members:
Brandy D.
Molly D (xfit kids)
Jaiza V – spending a month with us from Puerto Rico
Matt F.
Welcome to the family!

http://www.mylivingnutrition.com/2013/05/03/grilled-thai-spiced-pineapple-short-ribs/


CFSR 9.13.2016

TUESDAY

A quick read to get you better results…

http://www.marksdailyapple.com/top-14-ways-to-increase-your-metabolism/

80% of your results come from nutrition….