2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “personal training

CFSR 12.7.2018

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Who’s ready for a long wod?

CFSR 11.26.2018 Coach Jess

Aside from being an amazing athlete, Jessica Langro is a top notch

Personal Trainer and Coach!

She has earned the following certifications/credentials:

Level 2 CrossFit Coach

CrossFit Weightlifting

Aerobic Capacity Certification

Precision Nutrition Certification

CrossFit Gymnastics 

Coach Jess loves working with people of all different paths of life and different goals, working with women of all ages! Another area of strength for her is her ability to help clients with weightlifting technique and form!  If you’d like to reach some personal goals with a supportive trainer, give Jess a call!  Don’t forget to take advantage of our Personal Training sale this month for new clients!  925-998-1405

CFSR 11.20.2018 – Spotlight on Lorraine

Hello CFSR Community!

Each of our coaches brings something unique and special to CrossFit San Ramon!   We wanted to take a moment to showcase Coach Lorraine!

Lorraine has a lot of fitness experience and training under her belt!  She has the following training and certifications:

NASM Certified Personal Trainer

CrossFit Level 1 Trainer

USAW Level 1 Sports Performance Coach

She will complete the CrossFit Gymnastics Certification this December. 

She is currently studying for the Precision Nutrition Coaching certification.

Aside from being a constant source of energy, positivity, motivation and happiness, Coach Lorraine really shines in the areas of
Functional Fitness, Strength Training & Accessory Work.  She’s a dedicated Personal Trainer that takes her client’s goals to heart and gives 100% effort in helping them reach their goals.
A dedicated coach, trainer, athlete, health enthusiast and friend, we are so fortunate to have her in our corner 🙂
If you are interested in hitting some personal goals, feel free to reach out to Lorraine and see what Personal Training can do for YOU!   Now until the end of the month you can take advantage of the Black Friday PT Deal as well!  925-819-2293

CFSR 10.23.2018

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Nothing says happy 10th birthday like an 80’s party!

CFSR 10.11.2018

Next Free Guest Day is Monday, October 16th!

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CFSR 9.19.2019

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Congratulations Evelyn, to you and your team!

CFSR 8.31.2018

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Crossfit Teens Tuesday & Wednesday 345-445

Youth Weightlifting Monday & Thursday 345-445

How active are your kids?