Happy 40th Coach Lori!
A Mother has her heart ever and forever with her children no matter how old they grow.
The 9:30 am crew smashed the filthy fifty with coach Ed, great job!
Snatches with coach Tim. Great job Jeff!
“Pain is temporary, quitting lasts forever.” – Lance Armstrong
Tomorrow is POSE Running Clinic!
Four sets of:
Snatch + 2 Overhead Squats
Three sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets
“It is not the size of a man but the size of his heart that matters.”
– Evander Holyfield
Mobility WOD 205 Shoulder Tweak Part 1