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Posts tagged “POSE Running Clinic

CFSR 5.14.2017

Happy 40th Coach Lori!

&

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A Mother has her heart ever and forever with her children no matter how old they grow.


CFSR 5.1.17

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The 9:30 am crew smashed the filthy fifty with coach Ed, great job!


CFSR 4.24.17

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Snatches with coach Tim. Great job Jeff!


CFSR 4.19.17

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“Pain is temporary, quitting lasts forever.” – Lance Armstrong 


CFSR 1.21.2017

Don’t run away from your goals, chase after them! 

Click here to chase it! 

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CFSR 1.20.2017

DON’T FORGET!

Tomorrow is POSE Running Clinic! 


CFSR WOD 1.9.2014

Thursday

Workout of the Day
A.
Four sets of:
Snatch + 2 Overhead Squats
Rest 2-3 minutes
B.
Three sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets

“It is not the size of a man but the size of his heart that matters.”

– Evander Holyfield

Mobility WOD 205 Shoulder Tweak Part 1

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