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Posts tagged “positive

CFSR 2.05.18

Positive Self-Talk: The Greatest Adaptation

“The greatest adaptation to CrossFit takes place between the ears.”

CrossFit is more than just a matter of being proficient in cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

In order to perform your best WOD, it’s important to harness your inner game by visualizing your success and getting your mental game straight!

Below are some inspiring videos by Greg Amundson to help maximize your potential as you prepare for the the upcoming CrossFit Open:


February Reminders… 

  • Performance Enhancing Drugs, Sups & Nutrients (minus the drugs) is this Thursday, 2/8 at 6:30pm! Join expert Sarah Pate and learn how to maximize your performance, health and results.  $20 members & non-members.  Sign up on the bulletin board or on the Website.

  • Monday, February 12th 5-7:30pm – Member Appreciation Event.Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!

  • InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

  • 2018 CrossFit Open starts 2/22, get signed up! games.crossfit.com We need judges too!


Spotlight On – Sue W!

Q.  How long have you been a crossfitter and why did you start?

A.  5 or 6 years

Q.  Since you started, have you seen any positive change sin your mind, body or health in general?

A.  Absolutely!  I am definitely stronger and just feel great.  When I get out of routine  and miss a week or two I feel terrible and always feel better when I get back to it!

Q.  What is your favorite part of CFSR?

A.  The coaches and the community.  I will always feel comfortable here!