Cashew Cheese and Pomegranate Filled Acorn Squash
BBrazil Shopping Event – May 24th
Crossfit4Capes – June 12th
GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH
Clean Grip Dead Lift
3 Man Makers
6 Pull Ups
“Victory is sweetest when you’ve known defeat.” Malcolm S. Forbes
Mobility WOD 44
Mwod: Test: shin compression pitting edema test.
2 min each side air plane crash victim
2 min triceps stretch
2 min internal rotation against the wall
Mess about for a couple of minutes driving the ball into our pecs.
Record your fluid intake for the day.
RECIPE OF THE DAY: Mango Avocado Sliced Chicken Salad
Power Clean (135/95)
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.” Martha Graham
RECIPE OF THE DAY: Five Spice Chicken Salad
“A thing is not necessarily true because a man dies for it.” Oscar Wilde
RECIPE OF THE DAY: Paleo Chicken Lizzie
Tim with Greg Glassman the founder of CrossFit at the 2012 Games.
For Total Reps
“Difficult times have helped me to understand better than before, how infinitely rich and beautiful life is in every way, and that so many things that one goes worrying about are of no importance whatsoever…” Isak Dinesen
RECIPE OF THE DAY: Chicken Shawarma
Power snatch, 95/65
http://games.crossfit.com/ Sign up!!!!!!
“Do one thing every day that scares you.”
― Eleanor Roosevelt