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Posts tagged “Poultry

WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


WOD 5.16.16 CFSR

BBrazil Shopping Event – May 24th

Crossfit4Capes – June 12th

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GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH

Grilled Romaine Hearts with Bacon & Celery Salt Ranch


CFSR WOD 07.24.2013

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Wednesday 7-24-13

Clean Grip Dead Lift

10×1

Back Squat

10×1

+

AMRAP 10min

3 Man Makers

6 Pull Ups

“Victory is sweetest when you’ve known defeat.” Malcolm S. Forbes

Mobility WOD 44

Mwod: Test: shin compression pitting edema test.

Then:
2 min each side air plane crash victim
2 min triceps stretch
2 min internal rotation against the wall

Mess about for a couple of minutes driving the ball into our pecs.

Record your fluid intake for the day.

Pill of Goods: International Counterfeit Drug Ring Hit in Massive Sting

RECIPE OF THE DAY: Mango Avocado Sliced Chicken Salad

CrossFit Games Update


CFSR WOD 06.05.2013

Taylor

Taylor

Wednesday 6-5-13
Snatch + Hang Snatch + OHS
(10-15min to Build to a heavy complex)
+
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
Push Jerk

“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.” Martha Graham

Sleep Deprived Men Over Perceive Women’s Sexual Interest and Intent

RECIPE OF THE DAY: Five Spice Chicken Salad


CFSR WOD 06.03.2013

Cheriese

Cheriece

Monday 6-3-13
Establish 20 Rep Max Back Squat
*Have a game plan for this, do not do 3 sets of 20 reps in warm up, there is some guessing that goes along with establishing a 20 rep max.
+
15 min AMRAP:
10 Bar Thruster
15 Jumping Lunges
200m Run

“A thing is not necessarily true because a man dies for it.” Oscar Wilde

Top 5 Herbs To Grow For Cooking & Medicinal Use

RECIPE OF THE DAY: Paleo Chicken Lizzie


CFSR WOD 4.18.2013 X

Tim with Greg Glassman the founder of CrossFit at the 2012 Games.

Tim with Greg Glassman the founder of CrossFit at the 2012 Games.

Thursday

Back Squat
5×3 @80% (of 3rm) (+10lbs)
Split Jerk
5×2 @ 75% (+5lbs)
+
For Total Reps
Three 3min Rounds:
30 Burpees
M.E Double Unders with remaining time
Rest 1 min

“Difficult times have helped me to understand better than before, how infinitely rich and beautiful life is in every way, and that so many things that one goes worrying about are of no importance whatsoever…” Isak Dinesen

Social Media Can Support Healthiness of Older People

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RECIPE OF THE DAY: Chicken Shawarma


CFSR WOD 2.26.2013

Maryam

Maryam

Tuesday 2-26
 Part A
5×5 Weighted Pull ups
5xMax Effort Dead Hang Hold
5xMax Effort L sit
Part B
12-9-6-3 reps
for time:

Power snatch, 95/65
Burpee

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“Do one thing every day that scares you.” 
― Eleanor Roosevelt

Tuscan Chicken Soup

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