2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “power lifting

CFSR 8.29.2018

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Youth Weightlifting Every Monday and Thursday

3:45-4:45 with Coach Ed


CFSR 8.27.2018

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Who’s had a chance to play on the new pegboard?


CFSR 8.25.2018

SATURDAY HOURS –

7:00am Advanced Class

8:00 & 9:00am All levels

3 times to get in here and make the most out of your weekend!

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#Broomba

 


WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


WOD 5.16.16 CFSR

BBrazil Shopping Event – May 24th

Crossfit4Capes – June 12th

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GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH

Grilled Romaine Hearts with Bacon & Celery Salt Ranch


You must do a lot of back squats….

Wednesday 6/29/11

Back squat

5-5-5-5-5

+

In 9 min:

100 Situps

max rounds

20 Double unders

5 Back Squats (225/155)

Best damn pushups article period

If only…..

Squat deep and heavy…that is all….


Fail

Chad wins the award for loudest yeller in gym history. I think I can hear him even thought its only a picture

Friday 5/6/11
Deadlift
5-5-5-5-5
+
for time:
50 Wallball shots (20/14)
25 Burpee box jumps (24/20)
20 Deadlifts (245/170)

Good article on the tabats. Wait whats a tabata again?

Slow-roasted raccoon, parboiled possum and hickory-smoked armadillo. Now thats paleo

Tail hair tells tale of cattles diet

Dont worry when you mess up, we do it too.

Pullup fail

I ecpect to see this tomorrow