Youth Weightlifting Every Monday and Thursday
3:45-4:45 with Coach Ed
Who’s had a chance to play on the new pegboard?
SATURDAY HOURS –
7:00am Advanced Class
8:00 & 9:00am All levels
3 times to get in here and make the most out of your weekend!
Cashew Cheese and Pomegranate Filled Acorn Squash
BBrazil Shopping Event – May 24th
Crossfit4Capes – June 12th
GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH
In 9 min:
20 Double unders
5 Back Squats (225/155)
Squat deep and heavy…that is all….
50 Wallball shots (20/14)
25 Burpee box jumps (24/20)
20 Deadlifts (245/170)
Good article on the tabats. Wait whats a tabata again?
Slow-roasted raccoon, parboiled possum and hickory-smoked armadillo. Now thats paleo
Dont worry when you mess up, we do it too.
I ecpect to see this tomorrow