Hang in there! The weekend is almost here. Until then, come check us out. We have classes for all levels, and ages!
First class starts at 5:30 am with Coach Ed
Come hang out with us!
Intermediate/Advance class starts at 5:30 pm with Coach Ed
CrossFit San Ramon – BootCamp/Crossfit Prep
hang clean pvc pipe
shoulder press 3×8
BB bent over row 3×10
Lateral raise 3×10
Ring Push Up 2×15
Strict Pull Ups 2×15
Metcon (AMRAP – Reps)
6 min amrap
10 toes to bar
2 min rest
10 sit ups
10 box jumps
10 Air Squats
I want people to be blown away when I do what they don’t expect.
SPOTLIGHT ON – KELLY!
- When did you join CFSR & why?
I joined CFSR last fall after my husband, who had already joined kept coming home and telling me all about it and started encouraging me to go as well. Initially I was very hesitant and didn’t think I would ever be “that type of a hard core athlete,” yet after weeks of him encouraging me to go, I finally went and realized how fun it was and how down to earth all of the other people were too. Just other moms and dads and individuals wanting to get in shape.
- What positive changes have you felt, noticed, etc?
I’ve learned so many new skills and tried box jumps, kettle bells and other equipment I’ve always been too intimidated to try. The workouts push me to work harder than I ever thought I could push myself on my own. I feel so much healthier and less hungry after the workouts too and feel so much better in my clothes.
- What keeps you coming to CFSR?
The people. It’s not just a gym, it’s a family. Everyone is so encouraging and positive and we’re all there to help motivate and encourage one another. It’s just a fun place to go. Even our kid’s love coming and working out now too!