2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “pull-ups

CFSR 06.28.18

Hang in there! The weekend is almost here. Until then, come check us out. We have classes for all levels, and ages! 

First class starts at 5:30 am with Coach Ed 

Image may contain: one or more people


CFSR 06.22.18

Come hang out with us!

Intermediate/Advance class starts at 5:30 pm with Coach Ed 

Image may contain: 2 people


6.28.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

hang clean pvc pipe

Strength

shoulder press 3×8

BB bent over row 3×10

Lateral raise 3×10

Ring Push Up 2×15

Strict Pull Ups 2×15

Metcon (AMRAP – Reps)

6 min amrap

5 burpees

10 toes to bar

15 headcutters

2 min rest

10 sit ups

10 box jumps

10 Air Squats


CFSR 5.31.2017

Image may contain: one or more people

I want people to be blown away when I do what they don’t expect.


SPOTLIGHT ON – Kelly W

SPOTLIGHT ON – KELLY!

Kelly Wiese

  1. When did you join CFSR & why?

I joined CFSR last fall after my husband, who had already joined kept coming home and telling me   all about it and started encouraging me to go as well. Initially I was very hesitant and didn’t think I would ever be “that type of a hard core athlete,” yet after weeks of him encouraging me to go, I finally went and realized how fun it was and how down to earth all of the other people were too. Just other moms and dads and individuals wanting to get in shape.

  1. What positive changes have you felt, noticed, etc?

I’ve learned so many new skills and tried box jumps, kettle bells and other equipment I’ve always been too intimidated to try. The workouts push me to work harder than I ever thought I could push myself on my own. I feel so much healthier and less hungry after the workouts too and feel so much better in my clothes.

 

  1. What keeps you coming to CFSR?

The people. It’s not just a gym, it’s a family. Everyone is so encouraging and positive and we’re all there to help motivate and encourage one another. It’s just a fun place to go. Even our kid’s love coming and working out now too!


CFSR 9.15.2016

We wanted to give a big WELCOME to CFSR’s newest members:
Brandy D.
Molly D (xfit kids)
Jaiza V – spending a month with us from Puerto Rico
Matt F.
Welcome to the family!

http://www.mylivingnutrition.com/2013/05/03/grilled-thai-spiced-pineapple-short-ribs/


CFSR 9.10.2016

LIFT UP AUTISM

http://crossfitsanramon-liftupautism.eventbrite.com

Each class today will do Luke in support of “Lift Up Autism”

 The above link is where you can donate!