2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “pullup

CFSR 5.20.18

Let’s end this bright weekend with a

couple bright smiles from CrossFit San Ramon!

These awesome members and coaches of CFSR kick butt every time they’re in the gym! 🏅

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Make sure to check out the schedule at CFSR to see when you can come in for a class and who to work out with. Click here! 


CFSR 5.19.18

New to CrossFit?🏋

If you’re just starting out in CrossFit, it’s important to know that the goal is in this sport and learn how CrossFit San Ramon can join goals with you! Click here to find out more!

Check out some tips on how to get a good experience in CrossFit when starting out and making sure you make the most of it! Click here!

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CFSR 5.17.18

We are officially past the half way mark of May! Take a moment and reflect on where you were May 1st and where you are now. Did you destroy your goals? Did you find a new WOD that you love? 🏋 Are you starting to notice changes in your body? Keep track of these things, they make all the difference in your journey!

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CFSR 5.15.18

What do you want to accomplish today?

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Your best is waiting for you, but you have to change things for the better in order to accomplish your best. Just ask our 6 week challengers!

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Keep it up everyone! You’re almost there and you’ve been kicking butt! Show us what you’re made of! P.S. tomorrow is Bring a Guest Day, you can bring a friend to work out with you and sweat it out!


CFSR 5.4.18

Surround yourself with

people who believe in you!

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If you’re curious about what CrossFit can do for you, or if you want to see where the road you’re on will lead you, check out these testimonials:  Before  After videos!

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CFSR 4.30.18

Happy Monday! You’re only one workout away from a good mood! Start out your week right and get your goals!

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Out of the Cave – Have you tried the TWO NEW meals?  How does Jambalaya and Pork Adobo sound? DELICIOUS! Meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!


CFSR 4.23.18

HUSTLE FOR THAT MUSCLE

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Do you have a friends or fam that wants to try out CrossFit? Tomorrow is Bring a Guest Day! It’s a great opportunity for them to see the world of CrossFitt, and you can show off what you know!