2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “push-up

CFSR 7.17.2018

Transformation Tuesday!

Push-Up your way through the week, you won’t regret it!

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CFSR 5.30.2017

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I’m not giving up, I’m just starting over.


10.15.2016

CrossFit San Ramon – CrossFit

Split Jerk (from rack 8×2 85%)

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

5 Burpee Box jumps 24/20

10 Pull Ups (rx+) C2B

10 Push Ups

20 KB Swings 53/35 (rx+) 70/53

Bonus Abs

4x 10 of each

hollow rock

leg raises in the rings


WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


WOD 7/23/16

LEMON BASIL SEARED SCALLOP PASTA

Lemon Basil Seared Scallop Pasta


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WOD 7/1/16

WILD MUSHROOM SOUP

Wild mushroom soup

Wild Mushroom Soup


WOD 6/16/16

CHICKEN SALAD WITH CRACKLIN “CROUTONS”

http://www.fitnessinanevolutionarydirection.com/2011/10/caveman-cuisine-chicken-salad-with.html