2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “push-ups

CFSR 5.31.2017

Image may contain: one or more people

I want people to be blown away when I do what they don’t expect.


CFSR 5.29.2017

 

Recounting the sacrifice of Soldiers, We will Never Forget

Monday, May 29th, MURPH with Coach Ed – 9AM


CFSR 11.24.2016 THANSKGIVING

Image result for funny thanksgiving holiday fitness

1 WOD 9am – all levels

For Time
Hill Mile
100 Lunges
90 Sit Ups
80 KB Swings 53/35
70 Push Ups
60 Goblet Squats 53/35
50 Wall Balls 20/14
400 Meter Plate Carry 45/25
30 Plate Burpees
20 Toes To Bar
10 Wall Climbs
Hill Mile
**EARN YOUR TDAY MEAL**

Tip of the Day: Include a sport or physical activity you can do with the Family this Thanksgiving


WOD 7/30/16

10984063_10153064849433329_5353409825542115502_n

CARAMELIZED ONION FRITTATA

Caramelized Onion Frittata


WOD 7/28/16

11026222_10153064849393329_3308173275160576695_n

BROCCOLI FRITTERS

Broccoli Fritters


WOD 7/26/16

10411305_10153064848733329_5348733839134017528_n

EASY PERFECTLY COOKED SWEET POTATOES

Stupid Easy Perfectly Cooked Sweet Potatoes


WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash