2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “pushup

Image

CFSR 3.22.2017

Image may contain: 1 person, standing, shoes and indoor


Image

CFSR 3.21.2017

Image may contain: 2 people


Image

CSFR 3/18/17

Image may contain: 1 person, playing a sport and basketball court


Image

CSFR 3/17/17

Image may contain: one or more people, people standing, shoes and outdoor


Image

CSFR 3/16/17

Image may contain: 2 people, people standing and outdoor


Spotlight on Kevin – 3.13.2017

Spotlight on: Kevin Conlon!

image1.JPG

1. How many years have you been doing Crossfit, and how many Opens have you participated in?

I’ve been doing Crossfit for a little over 2 years (27 mos). This is my first open. 

2. Why did you decide to do the Open this year?

I wanted to see where I stand among my peers (aka. Other old guys)

3. What’s your goal for the 2017 Open?

My goal is to push myself and see what I’m capable of accomplishing. We have the absolute best coaches and the perfect environment of support. I get the opportunity to push myself without the fear of failing in front of them.


Spotlight on Wes – 3.11.2017

1 wod today – 8am

Displaying IMG_3645.JPG

WES

  1. How many years have you been doing Crossfit, and how many Opens have you participated in?

I have participated in ZERO opens and have done Crossfit since September 2016.

  1. Why did you decide to do the Open this year?

I signed up for the open because I like the sweat, blood, and sweat. It is fun. Training with the coaches and other athletes is fun. Being pushed to lift heavy, breath hard, and run fast is fun. I have yet to wake up and think “I don’t want to go to the gym today.” I also wanted to set a baseline for next year. I know that I can do twice as good next time.

  1. What’s your goal for the 2017 Open?

My goal is to finish and be happy. I have my eyes set on 2018. I am going to wreck it.