2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “pushup

CFSR 9.28.2016

Tom H. Killing it at the LaLanne summer throwdown!  Nice work, Tom!

http://cookeatpaleo.com/mustard-crusted-salmon-with-roasted-asparagus/

 


CFSR 9.21.2016

Happy Hump Day!

http://www.janssushibar.com/roasted-golden-beets-greens/


CFSR 9.20.2016

Making it fun!  Teamwork, fitness, results, community, Good times!

http://www.paleogirlskitchen.com/2013/04/scallop-bacon-sandwiches.html


CFSR Sunday 9.18.2016

SUNDAY FUNDAY!

f

Grilled Chicken with Avocado Mango Salsa

 


CFSR 9.15.2016

We wanted to give a big WELCOME to CFSR’s newest members:
Brandy D.
Molly D (xfit kids)
Jaiza V – spending a month with us from Puerto Rico
Matt F.
Welcome to the family!

http://www.mylivingnutrition.com/2013/05/03/grilled-thai-spiced-pineapple-short-ribs/


8.22.2016 CFSR

So proud of our CFSR members, giving it their all every time they walk through the door!  Nice work, guys!

MONDAY

kale-walnut-pesto/


8.21.2016

CrossFit San Ramon – CrossFit

Overhead Squat (5×7 75%)

Metcon (Weight)

20 Min EMOM 65-70% OH Squat

1 power Clean

2 OH Squat

3 Back Squat