Tom H. Killing it at the LaLanne summer throwdown! Nice work, Tom!
Making it fun! Teamwork, fitness, results, community, Good times!
So proud of our CFSR members, giving it their all every time they walk through the door! Nice work, guys!
CrossFit San Ramon – CrossFit
Overhead Squat (5×7 75%)
20 Min EMOM 65-70% OH Squat
1 power Clean
2 OH Squat
3 Back Squat