2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “pushup

CFSR 2.14.18

CrossFit: Why It’s Worth Trying

Image result for motivation crossfit

Below are 5 reasons why CrossFit is worth a try if you’re looking for a fitness journey that can make positive changes in your life.

  1. It’s a challenge: CrossFit can provide a challenge both mentally and physically.  Some say that if you are not progressing then you’re regressing and embracing a challenge leads to progress.

  2. You will definitely see results: if you commit to CrossFit, you will see results in your agility, strength, endurance and overall health.  It will also encourage you to eat nutritious food to fuel your body so you can improve your performance and generate better results.

  3. It creates empowerment: CrossFit makes you feel empowered when you complete workouts you never thought would be possible.  It gives you a sense of ownership, control and contributes to the mindset that you are a total boss.

  4. It’s a culture and a community: CrossFit individuals experiencing real challenges and providing endless support for one another quickly become a family, NOT just a class. Most gyms participate in group activities like The Open or local competitions, and many encourage members to give back to the local community outside their own walls.

  5. It’s workout with a purpose: CrossFit doesn’t only specialize in one area of your body.  It is an overall fitness experience that is fun and aims to improve quality of living by making everyday movements part of programming.

Curious to try CrossFit?

Contact us today and join one of the most progressive and popular fitness regimens.  We offer personal training packages  – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got you covered!  Check out our Personal Training Page at http://www.crossfitsr.com and get started today!


February Reminders:

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!

 

 


CFSR 2.10.18

Looking forward to the CrossFit Open on Thursday, 2/22?

Check out these cool videos to get you pumped up and ready and come train with CrossFit San Ramon today!


 

February Reminders:

Monday, February 12th 5-7:30pm – Member Appreciation Event. Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!


CFSR 2.08.18

Image result for crossfit meme

Challenge yourself today and check out this Chuck Norris approved AMRAP – WOD:

 Don’t forget, this evening, 2/8 at 6:30 pm, we are having a Performance Enhancing Drugs, Sups & Nutrients (minus the drugs) Clinic!

Join expert Sarah Pate and learn how to maximize your performance, health and results.  $20 for members & non-members. 

Sign up on the bulletin board or on the Website!

 

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February Reminders:

Monday, February 12th 5-7:30pm – Member Appreciation Event.Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!

 


CFSR 2.05.18

Positive Self-Talk: The Greatest Adaptation

“The greatest adaptation to CrossFit takes place between the ears.”

CrossFit is more than just a matter of being proficient in cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

In order to perform your best WOD, it’s important to harness your inner game by visualizing your success and getting your mental game straight!

Below are some inspiring videos by Greg Amundson to help maximize your potential as you prepare for the the upcoming CrossFit Open:

 

February Reminders… 

  • Performance Enhancing Drugs, Sups & Nutrients (minus the drugs) is this Thursday, 2/8 at 6:30pm! Join expert Sarah Pate and learn how to maximize your performance, health and results.  $20 members & non-members.  Sign up on the bulletin board or on the Website.

  • Monday, February 12th 5-7:30pm – Member Appreciation Event.Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!

  • InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

  • 2018 CrossFit Open starts 2/22, get signed up! games.crossfit.com We need judges too!


CFSR 2.01.18

 

Posture & Movement Patterns: Why They’re Important

In Fitness, performance, mobility, and exercise technique is very important.  But what we often forget is how we move the rest of the day.  Our daily movements and posture outside of the gym affects how we move and perform in the gym.  No matter how active or aware we are of our technique, there are always going to be imbalances and variations.  Our goal at CrossFit San Ramon is to provide you with an effective and intelligent training program to uncover and seek out those imbalances and fix them.

Find out what you can do to figure out imbalances in your movement patterns, develop your posture and work towards improving your performance and overall health by joining CrossFit San Ramon today!


CFSR 1.31.18

ANOTHER LEVEL CROSSFIT

Saturday, February 3, 2018

8 AM – 5 PM

First Workout Begins at 9AM

Join Coaches Tim & Lori in cheering on Bon & Ryane!

Click on the link below to register for the event: 

https://www.wodrocket.com/event/details/3213/the-hazing-individual-scaled-only-in-lodi-california-united-states

 


CFSR 1.29.18

Burpees: The Exercise We Love to Hate

burpee

The best way to burn fat and make the most out of this dynamic motion is to do your burpees properly.

Burpees are the most effective and challenging exercises out there hence why we just love to hate them.

If done correctly, burpees can train every muscle in your body including core, chest and legs.

But to get the most from every rep, you need to know how to do a burpee with perfect form.

Join CrossFit San Ramon today and we can teach you how to properly execute a picture-perfect burpee and help you quickly improve your conditioning with nothing more than your body weight!

…and don’t forget to wish Coach Tim a Happy Birthday!!!