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Posts tagged “pushups

CFSR 2.28.18

CrossFit Cindy

CrossFit Cindy is a great workout for beginners and advanced level individuals. It’s simple but very challenging. 

Don’t let the female name fool you! It may look easy on paper but it’s definitely a challenge for both men and women.  The movements themselves are great for beginners but can also be used by top elite athletes.

Complete as many rounds as you can (AMRAP) in 20 minutes:

5 Pull-ups

10 Push-ups

15 Squats

Below are videos to help you perform the workouts properly:

Push-Up Tutorial: 

Squat Tutorial:


CFSR 6.29.2017

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“My legs are hungover.”


CFSR 6.17.2017

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“You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.”


CFSR 6.15.2017

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“I already know what giving up looks like. I want to know what happens if I don’t.”


CFSR 6.11.2017

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“The Squat is the perfect analogy for life. It’s about standing back up after something heavy takes you down.”


CFSR 6.10.2017

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“Don’t wish for a good body. Work for it.”


CFSR 6.7.2017

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“I don’t sweat for pounds or inches, or dress size. I sweat to make my outside match my inside.”