2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “recovery

WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash

WOD 5.16.16 CFSR

BBrazil Shopping Event – May 24th

Crossfit4Capes – June 12th



Grilled Romaine Hearts with Bacon & Celery Salt Ranch

Dont be lazy

Once again the 9:30 class makes for some interesting pictures

Sunday 1/23/11

Rest day/ Mobility WOD

A big breakfast may mean a big weight gain

Good stuff. Worth the 14 min

Gluten causing symptoms in people who don’t have Celiacs

This is very upsetting


Uncle Rhabdo

Dave and Sarah saw this. A weight loss place between subway, taco bell, papa johns, and burger kind. Start your diet right with a chalupa and a large pizza....

Sunday 1/16/10

Rest day/ Mobility WOD

This is medifast.

Would have been better for yesterdays post but still good. Looking at rhabdomyolysis.

Keep the lights low before bed

Inspiring stuff

Sat Feb 12th at 10am we will be hosting a fun raiser for St. Judes children hospital. The event will consist of a WOD with RXd and scaled heats. Its a $10 buy in and extra donations are encouraged, all money goes to St. Judes. The event is welcome to everyone so let your friends know so they can come check out what Crossfit is all about. I encourage all of you to attend and participate in the WOD. I have some good ideas for what it will be…..

Strong is the new skinny!

Christy Ds new shirt. Hard to read but an awesome message!!!


Sunday 11/21/10

Rest day/ mobility WOD

Go Batman. Judge orders cops to stop harassing superheros

The 10 most important blogs you should be reading if you care about your health. They forgot one.

Badass ladies. Stong is the new skinny

 Become one with your torture instrument of choice. Aches and pains dont just go away by wishing there not there.

Rest up

Sunday 9/12/10

Resident fire fighters and fire breathers Brian and Wade climbed 110 floors to honor the 343 FDNY that died 9 years ago today with many other bay area dept’s

Rest day/ Mobility WOD

Are low carb meat eaters in trouble?

Healthy aging energy balls.

Dont forget to sign up for the primos run coming up and put down Los Cerrros as your school and get a plate of your favorite paleo goodies compliments of Sarah P.



Mario aka "Pele" aka "Landon" took a rare break from watching the world cup and swings the 2 pooder with ease.

Rest day

Sitting too long boosts death risk

Check out yet another awesome video from the guys at Again Faster and Crossfit by overload. Its ok if you need to grap the tissues.

The 2010 CrossFit Games “What is CrossFit?” short commercial by CrossFit by Overload – video [wmv] [mov]

The 2010 CrossFit Games “Belief” commercial by CrossFit Again Faster – video [wmv] [mov]

Recently I made a page long list of goals I wanted to achieve by the end of October. I thought it would be a good idea, since we dont have the goals board anymore, for each of you to make your own goals list. It can be anything from a body weight clean and jerk to loosing 5 lbs or getting 10 pushups in a row. You dont have to show it to anybody but be sure to write it down on some thing and put it in a place where you will always see it. Gym bag, training journal, desk, wherever. I believe physically writing it down and constantly staring at it holds you more accountable for finishing the goals.

Pretty crazy video for all you parkour fans.