Cashew Cheese and Pomegranate Filled Acorn Squash
BBrazil Shopping Event – May 24th
Crossfit4Capes – June 12th
GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH
Easter Sunday we will be doing Open Workout 13.4 Starting at 10:30 am and continuing until athletes are done and food is eaten! Meat and drinks provided, bringing food for potluck is encouraged!
Let us know if you will need to be judged on a different day.
“Do not pray for an easy life, pray for the strength to endure a difficult one” Bruce Lee
Karen, Lili, Maryam, Carolina, Shannon & Tearna.
Thank you!! To everyone who came out to compete in or cheer for the Open workout 13.2 Sunday. I love hanging out with all of you!
Well, that that was an easy one! Riiight!! Bodies writhing on the floor in pain. Breathing like guppies pulled from the water…Keep up the good work my friends! Now we wait for Wednesday’s announcement of workout 13.3! What kind of fun will be in store for us next?
Clean and Jerk
2 rounds for time:
800 m run
30 pull ups
30 hand release push ups
“I have about concluded that wealth is a state of mind, and that anyone can acquire a wealthy state of mind by thinking rich thoughts.” Andrew Young
RECIPE OF THE DAY: Grain Free Carob Chip Super Food Bars
How to Pass a Car in a Subaru
Take 20min to work on double unders and deficit HSPU
4 Rounds for time:
20 KB snatches (10R 10L)
10 Hand Release Push up
10 Burpee penalty for any round that is +/- 5 seconds off of your first round
“Dream as if you’ll live forever, live as if you’ll die today.” James Dean
You’ve probably seen it a few times like I have – but – this shit gets my blood pumping.
Oops, I meant this one 🙂
20 Thrusters 115/75#
20 Thrusters 115/75#
Each round for time:
400 m run
500 m row
If time difference greater than +/- 6 seconds per round; 10 burpee penalty
“We have to dare to be ourselves, however frightening or strange that self may prove to be.”
― May Sarton
“Nothing, Everything, Anything, Something: If you have nothing, then you have everything, because you have the freedom to do anything, without the fear of losing something.”
― Jarod Kintz