2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “results

CFSR 2.14.18

CrossFit: Why It’s Worth Trying

Image result for motivation crossfit

Below are 5 reasons why CrossFit is worth a try if you’re looking for a fitness journey that can make positive changes in your life.

  1. It’s a challenge: CrossFit can provide a challenge both mentally and physically.  Some say that if you are not progressing then you’re regressing and embracing a challenge leads to progress.

  2. You will definitely see results: if you commit to CrossFit, you will see results in your agility, strength, endurance and overall health.  It will also encourage you to eat nutritious food to fuel your body so you can improve your performance and generate better results.

  3. It creates empowerment: CrossFit makes you feel empowered when you complete workouts you never thought would be possible.  It gives you a sense of ownership, control and contributes to the mindset that you are a total boss.

  4. It’s a culture and a community: CrossFit individuals experiencing real challenges and providing endless support for one another quickly become a family, NOT just a class. Most gyms participate in group activities like The Open or local competitions, and many encourage members to give back to the local community outside their own walls.

  5. It’s workout with a purpose: CrossFit doesn’t only specialize in one area of your body.  It is an overall fitness experience that is fun and aims to improve quality of living by making everyday movements part of programming.

Curious to try CrossFit?

Contact us today and join one of the most progressive and popular fitness regimens.  We offer personal training packages  – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got you covered!  Check out our Personal Training Page at http://www.crossfitsr.com and get started today!

February Reminders:

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!



CFSR 9.28.2017

Image result for crossfit funny

Come in and give it your ALL today!

CFSR 7.17.2017


Image may contain: 17 people, people smiling, people standing

Thank you Coach Ed, for all you do!  


CFSR 7.16.2017

Image may contain: one or more people and people standing

CFSR 7.14.2017

Image may contain: 1 person

“Its up to you if you want to be successful or join all the others that failed”

CFSR 7.13.2017

Image may contain: one or more people and shoes

“The pain you feel today will be the strength you feel tomorrow”

CFSR 7.12.2017

Image may contain: 1 person

“Winners never quit, quitters never win”