2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “results

CFSR 4.25.17

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 Crossfit is for kids too! Enjoy a fun and challenging workout here at CFSR


CFSR 4.21.17

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“If it doesn’t challenge you, it wont change you.” – loaalpha.com


CFSR 4.20.17

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Great early morning session with coach Ed!!


CFSR 4.18.17

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“The best preparation for tomorrow is to do your best today”– H. Jackson Brown Jr.


CFSR 4.11.17

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The new generation of CrossFit!!

“Do something today that your future self will thank you for.”


CFSR 4.10.2017

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Wes is loving the 2017 CrossFit Open!

‘You don’t get the as$ you want by sitting on it….”

Here’s an amazing AIP recipe to help curb your cravings!  Thanks PALEOMOM.com !

https://www.thepaleomom.com/paleo-aip-cashew-freezer-fudge/

 


12.17.2016

CrossFit San Ramon – CrossFit

Clean (to max, drop 15% for EMOM)

Metcon (Weight)

20 Min EMOM

2 full clean

1 Power Clean

1 Full Clean

1 Jerk