2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “results

CFSR 5.1.17

Image may contain: 10 people, people smiling

The 9:30 am crew smashed the filthy fifty with coach Ed, great job!


CFSR 4.25.17

Image may contain: one or more people

 Crossfit is for kids too! Enjoy a fun and challenging workout here at CFSR


CFSR 4.21.17

Image may contain: 1 person, indoor

“If it doesn’t challenge you, it wont change you.” – loaalpha.com


CFSR 4.20.17

Image may contain: 12 people, people smiling

Great early morning session with coach Ed!!


CFSR 4.18.17

Image may contain: 2 people

“The best preparation for tomorrow is to do your best today”– H. Jackson Brown Jr.


CFSR 4.11.17

Image may contain: 2 people

The new generation of CrossFit!!

“Do something today that your future self will thank you for.”


CFSR 4.10.2017

Image may contain: 2 people, people standing

Wes is loving the 2017 CrossFit Open!

‘You don’t get the as$ you want by sitting on it….”

Here’s an amazing AIP recipe to help curb your cravings!  Thanks PALEOMOM.com !

https://www.thepaleomom.com/paleo-aip-cashew-freezer-fudge/