Crossfit is for kids too! Enjoy a fun and challenging workout here at CFSR
“If it doesn’t challenge you, it wont change you.” – loaalpha.com
Great early morning session with coach Ed!!
“The best preparation for tomorrow is to do your best today”– H. Jackson Brown Jr.
The new generation of CrossFit!!
“Do something today that your future self will thank you for.”
Wes is loving the 2017 CrossFit Open!
‘You don’t get the as$ you want by sitting on it….”
Here’s an amazing AIP recipe to help curb your cravings! Thanks PALEOMOM.com !
CrossFit San Ramon – CrossFit
Clean (to max, drop 15% for EMOM)
20 Min EMOM
2 full clean
1 Power Clean
1 Full Clean