Cashew Cheese and Pomegranate Filled Acorn Squash
BBrazil Shopping Event – May 24th
Crossfit4Capes – June 12th
GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH
Against a 12 min clock:
50 Hand release pushups
50 Thrusters (45#)
Max reps double unders
What do you think? Do little girls need diet books?
No comment needed
Chuck Norris, when clean shaven, radiates the heat of three suns
Weighted ring dip
Bar facing burpee
This dude is LEGIT!
2 weeks left of thise crossfit open thing. Team CFSR has sme ground to make up if we want to make it in the top 30 so lets hit these last 2 hard. As usual let me know when you will be doing the WOD
You may have seen the poster up at the gym but Ill post it on the site anyways. Lets get a team together to take on the tough mudder this year. We missed out on the one last year but we have plenty of time until the next one. Its not until September 17th but you can still sign up early. A couple of people have already said they want in so let me know. It looks tough….
4 rounds for time:
15 ring dips
20 overhead squats (95/65)
coaches corner: The pullups will be dead hang.
Speaking of butchers, Aug 27-29th in at Jack London Square they are having something called the eat real festivle. There will be over 200 local business at the festical, all fresh and local foods. Probably the cooles and most bad ass thing will be a butchering contest on Saturday! Check it out if you are interested in going, looks like fun.
Did you think a regular pistol was hard?
3 rounds for time:
10 Power cleans (155/105)
20 Ring dips
Here is a good source if your a fan of your vibram five fingers or barefoot running. I think the best thing about vibram fingers, other then being comfy, is the looks you get when people see you walking around in them. It makes for a good laugh.
Chest to bar pullups
Sumodeadlift highpull (115/80)
Are you guys as tired of listening to the same couple playlists as I am? If so please bring in you ipods or CD’s with some workout mixes on them and Ill put them on. Lets keep it clean though not everyone loves working out to rage against the machine, some people prefer Beyonce……
This will be tomorrows WOD