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Posts tagged “Rows

CFSR 4.21.17

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“If it doesn’t challenge you, it wont change you.” – loaalpha.com


CFSR 2.10.2017

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Don’t Forget to Encourage Each Other 


Don’t cry because your workout is over, smile because it happened

Friday 11/2/2012

Deadlift

5 @ 68%    3 @ 77%  Max @ 85%

and

 “Rope Fran”

21 Thrusters 95/65

3 Rope climbs

15 Thrusters 95/65

2 Rope climbs

9 Thrusters 95/65

1 rope climb

Coaches Corner:  Feeling strong today?   Rx +  115/80

More?  Rx ++ No feet rope climbs…

Pad Thai Frittata 

“Don’t cry because it’s over, smile because it happened.”
― Dr. Seuss

Study suggests primal man ate less meat than previously thought

Robb Wolf chimes in on comments