2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “run

CFSR 2.10.18

Looking forward to the CrossFit Open on Thursday, 2/22?

Check out these cool videos to get you pumped up and ready and come train with CrossFit San Ramon today!


 

February Reminders:

Monday, February 12th 5-7:30pm – Member Appreciation Event. Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!


CFSR 2.08.18

Image result for crossfit meme

Challenge yourself today and check out this Chuck Norris approved AMRAP – WOD:

 Don’t forget, this evening, 2/8 at 6:30 pm, we are having a Performance Enhancing Drugs, Sups & Nutrients (minus the drugs) Clinic!

Join expert Sarah Pate and learn how to maximize your performance, health and results.  $20 for members & non-members. 

Sign up on the bulletin board or on the Website!

 

________________________________________________________

 

February Reminders:

Monday, February 12th 5-7:30pm – Member Appreciation Event.Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!

 


CFSR 2.01.18

 

Posture & Movement Patterns: Why They’re Important

In Fitness, performance, mobility, and exercise technique is very important.  But what we often forget is how we move the rest of the day.  Our daily movements and posture outside of the gym affects how we move and perform in the gym.  No matter how active or aware we are of our technique, there are always going to be imbalances and variations.  Our goal at CrossFit San Ramon is to provide you with an effective and intelligent training program to uncover and seek out those imbalances and fix them.

Find out what you can do to figure out imbalances in your movement patterns, develop your posture and work towards improving your performance and overall health by joining CrossFit San Ramon today!


CFSR 1.26.18

JOIN US THIS WEEKEND AT THE NORCAL MASTERS COMPETITION!

THE CRANEWAY PAVILION IN RICHMOND, CA

JANUARY 27 AND 28, 2018

COME CHEER ON KAREN, TOM H., SUE & COACH TIM!

WE WILL BE MEETING AFTER THE COMPETITION ON SUNDAY, 1/28 AT THE DANVILLE BREWING COMPANY AT 5PM TO CELEBRATE THE COMPETITION AND COACH TIM’S BIRTHDAY!

WE HOPE TO SEE YOU THERE.

 


Image

CFSR 12.8.2017

Image result for holiday fitness quotes


Image

CFSR 11.3.2017

Image result for gym motivation meme


Image

CFSR 10.17.2017

Image result for fitness quotes