2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “run

CFSR 5.21.2017

“What seems impossible today will one day become your warm up.”

CFSR 5.20.2017

We welcome Dan Robeson, who is now our resident Physical Therapist. He will be holding PT sessions, starting today.

Everything you need is already inside you.”

CFSR 5.10.2017

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“It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. KEEP GOING!”

CFSR 5.9.2017

Reminder, Lurong Challenge meeting 6:30PM

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“You have to believe in yourself when no one else does – that makes you a winner right there.”

-Venus Williams

CFSR 5.7.2017

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“Stop Wishing. Start Doing.”

CFSR 5.5.2017


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“Fitness is not 30% GYM and 70% DIET. It’s 100% DEDICATION to the gym and the diet.”

CFSR 5.4.2017


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“Fit is not a destination. It is a way of Life.”