CFSR CLOSES at 10:30 today, thank you!
Tip of the Day: Leave fresh fruit around the house this month to decrease urges of holiday sweets
1 WOD 9am – all levels
90 Sit Ups
80 KB Swings 53/35
70 Push Ups
60 Goblet Squats 53/35
50 Wall Balls 20/14
400 Meter Plate Carry 45/25
30 Plate Burpees
20 Toes To Bar
10 Wall Climbs
**EARN YOUR TDAY MEAL**
Tip of the Day: Include a sport or physical activity you can do with the Family this Thanksgiving
Fit Tip for the Day – No Caffeine, eat an apple instead!
Great work, Kevin!!
SPOTLIGHT ON – JIM W
- How long have you been a Crossfitter and why did you start?
I’ve been at Crossfit for 1 year, and I started because I got into OCR racing. Crossfit ended up being less about racing and more about a community of supportive people.
- Since you started, have you seen any positive changes in your mind, body, or health in general?
Yes! I’ve lost 26 pounds in one year, dropped my average mile from almost a full 2 minutes per mile. Also, I now come to keep my stress levels low and I feel the love of the great people here at CFSR.
- What is your favorite part of Crossfit San Ramon?
I absolutely love learning with a supportive group of friends; it makes the process the goal rather than the whiteboard results
Nice work, Melanie!!