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Posts tagged “running

CFSR 9.20.2016

Making it fun!  Teamwork, fitness, results, community, Good times!

http://www.paleogirlskitchen.com/2013/04/scallop-bacon-sandwiches.html


CFSR 9.19.2016

Community – teamwork – sweat – a job well done!

Monday – back at it!  We are re-testing WODS from June 27-July 3rd.  Let’s see some PRs!

http://www.janssushibar.com/mexican-spiced-drumsticks/


CFSR 9.14.2016

Congrats to Karen Smith taking 3rd at the Granite Games!

She CRUSHED IT!

http://www.threedietsonedinner.com/2013/05/apple-almond-butter-sliders.html


CFSR 9.12.2016

MONDAY

 

http://www.janssushibar.com/breakfast-stuffed-sweet-potatoes/


CFSR 9.8.2016

THURSDAY

 

CFSR Community!

http://cookeatpaleo.com/garlic-roasted-shrimp-with-zucchini-pasta/


SPOTLIGHT ON – Murat

murat

Spotlight On – MURAT

Q.  When did you start CFSR & Why?

A.  I started CFSR about 2 1/2 years ago.  I am 43 years old and have 2 daughters 10 & 12, that is hwy I started Xfit.  I want to make sure I am healthy and strong in case they have a boyfriend….

Q.  What positive changes have you felt, noticed, etc?

A.  I feel the strongest I felt in my entire life.  I played soccer my whole life but never felt this way.

Q.  What keeps you coming to CFSR?

A.  Coaches and the other Athletes.  It is a wonderful community!


CFSR 9.6.2016

Nice work at Moxie this year!  5th place finish!

http://www.threedietsonedinner.com/2013/05/paleo-deviled-eggs.html