2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “running

8.22.2016 CFSR

So proud of our CFSR members, giving it their all every time they walk through the door!  Nice work, guys!

MONDAY

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8.21.2016

CrossFit San Ramon – CrossFit

Overhead Squat (5×7 75%)

Metcon (Weight)

20 Min EMOM 65-70% OH Squat

1 power Clean

2 OH Squat

3 Back Squat


8.21.2016 CFSR

 

Coach Nick is off to Cal and has promised to coach once in a while when he can take a break from studying.  We are meeting at Bellinghman Square park in San Ramon today at 1pm for a potluck BBQ.  See you there!

SUNDAY

 

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8.20.2016

CrossFit San Ramon – CrossFit

Skill Work

Stones

Tires

Sled

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips


8.20.2016 CFSR

POSE running clinic TODAY 10am!  Come on  in!  $50

Anna Paras inspires us weekly.  She keeps great form while putting up some heavy weight!  Thanks for making CFSR a brighter place!

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8.19.2016

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Hill Mile Buy in

20 KB Swings 18/9

20 Wall Ball 14/8

100 Ft Walking OH Lunge 15/10

10 Plate Burpee


8.19.2016

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Hill Mile Buy in

20 KB Swings 53/35

20 Wall Ball 20/14

100 ft OH Walking Lunge 45/25

10 Plate Burpees


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