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Posts tagged “Salad

WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


CFSR WOD 07.24.2013

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Wednesday 7-24-13

Clean Grip Dead Lift

10×1

Back Squat

10×1

+

AMRAP 10min

3 Man Makers

6 Pull Ups

“Victory is sweetest when you’ve known defeat.” Malcolm S. Forbes

Mobility WOD 44

Mwod: Test: shin compression pitting edema test.

Then:
2 min each side air plane crash victim
2 min triceps stretch
2 min internal rotation against the wall

Mess about for a couple of minutes driving the ball into our pecs.

Record your fluid intake for the day.

Pill of Goods: International Counterfeit Drug Ring Hit in Massive Sting

RECIPE OF THE DAY: Mango Avocado Sliced Chicken Salad

CrossFit Games Update


CFSR WOD 06.21.2013

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Come cheer on the CrossFit San Ramon teams Saturday starting at 9am

at: CrossFit ATI

462 Hartz Ave
Danville, California 94526

Then come to the after party 7PM at Crossfit San Ramon –

Potluck, BBQ and dodgeball!

Friday 6-21-13

In teams of 2

 100 double unders

50 handstand push ups

40 toes to bar

30 shoulder to overhead (160/100)

100ft walking lunge each w/ bar in front rack (160/100)

Mobility WOD 10

“Vision without a task is only a dream. A task without a vision is but drudgery. But vision with a task is a dream fulfilled.”

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Canned Tuna May Increase Oxidized Cholesterol

Chipotle Chicken Caesar Salad | GI 365

RECIPE OF THE DAY: Chipotle Chicken Caesar Salad


CFSR WOD 06.05.2013

Taylor

Taylor

Wednesday 6-5-13
Snatch + Hang Snatch + OHS
(10-15min to Build to a heavy complex)
+
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
Push Jerk

“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.” Martha Graham

Sleep Deprived Men Over Perceive Women’s Sexual Interest and Intent

RECIPE OF THE DAY: Five Spice Chicken Salad


CFSR WOD 05.17.2013

The week of benchmarks continue with Diane here are the scores from last time
Friday 5-17-13
“Diane”
21-15-9
Deadlifts 225/155
Handstand Push ups

“Obstacles are things a person sees when he takes his eyes off his goal.” E. Joseph Cossman quotes Are Doctors Diagnosing Too Many Kids with ADHD? French Nicoise salad RECIPE OF THE DAY: French Nicoise Salad


CFSR WOD 3.23.2013

Nik on 13.2

Nik on 13.2

Saturday 3-23-13

EMOM 10min
2 Back Squats @ 80%
7 minute AMRAP
7 overhead squat (135/95)
7 toes to bar

“Thinking is easy, acting is difficult, and to put one’s thoughts into action is the most difficult thing in the world.”                                      Johann Wolfgang von Goethe

Will Eating a Paleo Diet Create Gout?

Seared Scallops Salad with Vanilla-Poppy Seed Vinaigrette

RECIPE OF THE DAY: Seared Scallop Salad

The History of the World in 18 Minutes


CFSR WOD 03.10.2013

Wade G.

Wade G.

3/10/2013 Sunday

OPEN KICK OFF PARTY STARTS AT 10:30 AM 

WARM UP WORKOUT AND PARTY – POTLUCK

WORKOUT 13.1

MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

MASTERS MEN – includes Masters Men 55+
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

MASTERS WOMEN – includes Masters Women 55+
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
35 pound Snatch, 30 reps
30 Burpees
55 pound Snatch, 30 reps
20 Burpees
75 pound Snatch, 30 reps
10 burpees
90 pound Snatch, as many reps as possible

For full description of standards and tiebreaker go to: [ games.crossfit http://games.crossfit.com/workouts/the-open/2013#tabs-1%5D

“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” Dale Carnegie

Calcium supplements and why you should think twice about them.

chermoula salad1

RECIPE OF THE DAY: Brightly Colored Vegetable Salad with Chermoula Dressing