We have all heard about the devastation affecting the City of Houston and its surrounding areas as a result of Hurricane Harvey. We can’t imagine what it would be like to find our gym under water. While we can’t all be down there helping clean up, we can try and do our best to help out. Let’s show everyone how tight knit and amazing the CrossFit community is.
The idea is simple, do a workout and donate a few bucks. If you can’t donate then try to get someone else to participate. If you do the workout, post it online and challenge a friend to do it too.
It’s important to remember that the people who own and run these affiliates are small business owners. They are not part of a big globo gym system. It’s your mom and pop gym that happens to be the best gym in the area. If you go to a CrossFit affiliate then you know what we are talking about. This is their passion project. 100% of money raised will be donated to affiliates in the Houston area who need help. Join us this week for #HelenForHouston.
Save the Date – October 14th Annual Barbells for Boobs event! 9am-Noon
Free Guest Day – every Saturday in September 8am class only!
Personal training packages (10 or more) are 20% off in September
Out of the Cave – meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!
Intro Schedule
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the “Schedule” page on our website
Pre-workout – Keto Max is beyond words – have you gotten yours yet? 3.0 Dairy Free version – new formula, new flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.xcelnow.pruvitnow.com
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE
Nuestro lobo Octavio nos deja para irse a otra ciudad y vivir la experiencia universitaria, por eso, hoy le despedi… twitter.com/i/web/status/9…3 days ago
