Set the tone this week with a great work out!
First class starts at 5:30am, WOD starts at 12pm
Memorial Day Schedule:
2 classes 8:00am & 9:30am with Coach Ed
Join us for Murph
Let’s end this bright weekend with a
couple bright smiles from CrossFit San Ramon!
These awesome members and coaches of CFSR kick butt every time they’re in the gym! 🏅
Make sure to check out the schedule at CFSR to see when you can come in for a class and who to work out with. Click here!
New to CrossFit?🏋
If you’re just starting out in CrossFit, it’s important to know that the goal is in this sport and learn how CrossFit San Ramon can join goals with you! Click here to find out more!
Check out some tips on how to get a good experience in CrossFit when starting out and making sure you make the most of it! Click here!
We are officially past the half way mark of May! Take a moment and reflect on where you were May 1st and where you are now. Did you destroy your goals? Did you find a new WOD that you love? 🏋 Are you starting to notice changes in your body? Keep track of these things, they make all the difference in your journey!
What do you want to accomplish today?
Your best is waiting for you, but you have to change things for the better in order to accomplish your best. Just ask our 6 week challengers!