CFSR 7.19.2017
“If you are persistent you will get it, If you are consistent you will keep it.” -Unknown
July 18, 2017 | Categories: Uncategorized | Tags: AIP Community, Bay Area CrossFit, Clean and Jerk, Community, CrossFit Gym, crossfit kids, CrossFit San Ramon, crossfit teens, CrossFitgym, double unders, exercise, fat loss, fitness, fun, guest days, kettlebell, kids crossfit, muscle gain, paleo, personal training, POSE RUNNING, pullup, San Ramon, squat, strength and conditioning, strength training, Weight Loss, WOD | Leave a comment
CFSR 7.18.2017
Come and get your WOD on
July 17, 2017 | Categories: Uncategorized | Tags: AIP Community, barbell, burpees, Community, CrossFit Games, crossfit open, Crossfit paleo course, crossfit personal trainer, CrossFit San Ramon, CrossFit WOD, crossfitsanramon, fitness, friends, happiness, health, metcon, muscle gain, Olympic Lifting, paleo cooking, personal trainer, personal training, Rogue, running, San Ramon, strength training, Thrusters, wealth, Weight Loss, WOD | Leave a comment
CFSR 7.17.2017
HAPPY BIRTHDAY COACH ED!
Thank you Coach Ed, for all you do!
July 16, 2017 | Categories: Uncategorized | Tags: 2017 Crossfit games, AIP Community, barbell, Bay Area CrossFit, box jump, Burn body fat, burpees, Clean and Jerk, Community, conditioning, Cooking, Cross Fit San Ramon, CrossFit, CrossFit Games, CrossFit Gym, crossfit kids, crossfit open, crossfit personal trainer, crossfit results, crossfit teens, CrossFit training, CrossFit WOD, crossfitsanramon, fitness, Grassfed, groupon, Home, Inshape, kettlebell, kids fitness, metcon, Olympic Lifting, paleo, paleo chef, paleo cooking, paleo living, personal trainer, personal training, pullup, pushup, results, run, running, San Ramon, snatch, squat, strength and conditioning, strength training, Thruster, wallball | Leave a comment
CFSR 7.16.2017
“
July 15, 2017 | Categories: Uncategorized | Tags: 2017 Crossfit games, AIP Community, barbell, Bay Area CrossFit, box jump, Burn body fat, burpees, Clean and Jerk, Community, conditioning, Cooking, Cross Fit San Ramon, CrossFit, CrossFit Games, CrossFit Gym, crossfit kids, crossfit open, crossfit personal trainer, crossfit teens, crossfit total, CrossFit training, CrossFit WOD, crossfitsanramon, dedication, fitness, Grassfed, groupon, Home, Inshape, kettlebell, kids fitness, metcon, Olympic Lifting, paleo, paleo chef, paleo cooking, paleo living, personal trainer, personal training, pullup, pushup, results, run, running, San Ramon, snatch, squat, strength and conditioning, strength training, Thruster, wallball | Leave a comment
CFSR 7.15.2017
“Walk in strong, come out and finish stronger”
July 14, 2017 | Categories: Uncategorized | Tags: 2017 Crossfit games, AIP Community, barbell, Bay Area CrossFit, box jump, Burn body fat, burpees, Clean and Jerk, Community, conditioning, Cooking, Cross Fit San Ramon, CrossFit, CrossFit Games, CrossFit Gym, crossfit kids, crossfit open, crossfit personal trainer, crossfit teens, crossfit trainers, CrossFit training, CrossFit WOD, crossfitsanramon, fitness, Grassfed, groupon, Home, Inshape, kettlebell, kids fitness, metcon, Olympic Lifting, paleo, paleo chef, paleo cooking, paleo living, personal trainer, personal training, pullup, pushup, run, running, San Ramon, snatch, squat, strength and conditioning, strength training, Thruster, wallball | Leave a comment
CFSR 7.14.2017
“Its up to you if you want to be successful or join all the others that failed”
July 13, 2017 | Categories: Uncategorized | Tags: 2017 Crossfit games, AIP Community, barbell, Bay Area CrossFit, box jump, Burn body fat, burpees, Clean and Jerk, Community, conditioning, Cooking, Cross Fit San Ramon, CrossFit, CrossFit Games, CrossFit Gym, crossfit kids, crossfit open, crossfit personal trainer, crossfit teens, CrossFit training, CrossFit WOD, crossfitsanramon, fitness, Grassfed, groupon, Home, Inshape, instructor, kettlebell, kids fitness, metcon, Olympic Lifting, paleo, paleo chef, paleo cooking, paleo living, personal trainer, personal training, pullup, pushup, results, run, running, San Ramon, snatch, squat, strength and conditioning, strength training, Thruster, wallball | Leave a comment
CFSR 7.13.2017
“The pain you feel today will be the strength you feel tomorrow”
July 12, 2017 | Categories: Uncategorized | Tags: 2017 Crossfit games, AIP Community, barbell, Bay Area CrossFit, box jump, Burn body fat, burpees, Clean and Jerk, Community, conditioning, Cooking, Cross Fit San Ramon, CrossFit, CrossFit Games, crossfit girls, CrossFit Gym, crossfit kids, crossfit open, crossfit personal trainer, crossfit teens, CrossFit WOD, crossfitsanramon, fitness, Girls, Grassfed, groupon, Home, Inshape, kettlebell, kids fitness, metcon, Olympic Lifting, paleo, paleo chef, paleo cooking, paleo living, personal trainer, personal training, pullup, pushup, results, run, running, San Ramon, snatch, squat, strength and conditioning, strength training, Thruster, wallball | Leave a comment
