Set the tone this week with a great work out!
First class starts at 5:30am, WOD starts at 12pm
June 17, 2018 | Categories: Uncategorized | Tags: Community, conquer tomorrow, CrossFit, fun, San Ramon, work hard | Leave a comment
Memorial Day Schedule:
2 classes 8:00am & 9:30am with Coach Ed
Join us for Murph
May 27, 2018 | Categories: Uncategorized | Tags: Community, CrossFit, crossfit personal trainer, CrossFit San Ramon, fitness, Memorial Day, muprh, nurtition, paleo challenge, San Ramon, strength and conditioning, strength training | Leave a comment
Happy Tuesday Crossfitters !
Do you follow us on any of our social media? instagram? facebook? If not…what are you waiting for?!?
We love seeing your PR’s, faces, and good times at the gym, so don’t forget to tag us !
May 21, 2018 | Categories: Uncategorized | Tags: Community, CrossFit, crossfit friends, facebook, gainz, instagram, San Ramon, social media | Leave a comment
Let’s end this bright weekend with a
couple bright smiles from CrossFit San Ramon!
These awesome members and coaches of CFSR kick butt every time they’re in the gym! 🏅
Make sure to check out the schedule at CFSR to see when you can come in for a class and who to work out with. Click here!
May 19, 2018 | Categories: Uncategorized | Tags: barbell, CrossFit San Ramon, CrossFit WOD, deadlift, fitness, kettlebell, Olympic Lifting, paleo cooking, personal training, pullup, San Ramon, squat, strength and conditioning, strength training, Weight Loss | Leave a comment
New to CrossFit?🏋
If you’re just starting out in CrossFit, it’s important to know that the goal is in this sport and learn how CrossFit San Ramon can join goals with you! Click here to find out more!
Check out some tips on how to get a good experience in CrossFit when starting out and making sure you make the most of it! Click here!
May 18, 2018 | Categories: Uncategorized | Tags: barbell, Bay Area CrossFit, burpee, Clean and Jerk, conditioning, CrossFit Gym, crossfit kids, personal trainer, pullup, San Ramon, squat, strength training, Weight Loss | Leave a comment
We are officially past the half way mark of May! Take a moment and reflect on where you were May 1st and where you are now. Did you destroy your goals? Did you find a new WOD that you love? 🏋 Are you starting to notice changes in your body? Keep track of these things, they make all the difference in your journey!
May 16, 2018 | Categories: Uncategorized | Tags: Bay Area CrossFit, conditioning, Cooking, CrossFit Gym, crossfit kids, crossfit personal trainer, CrossFit San Ramon, crossfitsanramon, deadlift, kettlebell, paleo chef, personal training, pullup, San Ramon, squat, strength, strength training, Weight Loss, WOD | Leave a comment
What do you want to accomplish today?
Your best is waiting for you, but you have to change things for the better in order to accomplish your best. Just ask our 6 week challengers!
Keep it up everyone! You’re almost there and you’ve been kicking butt! Show us what you’re made of! P.S. tomorrow is Bring a Guest Day, you can bring a friend to work out with you and sweat it out!
May 14, 2018 | Categories: Uncategorized | Tags: barbell, box jump, burpee, Clean and Jerk, CrossFit, CrossFit Games, CrossFit Gym, CrossFit San Ramon, CrossFit WOD, deadlift, fitness, kettlebell, metcon, paleo, paleo cooking, personal training, pullup, San Ramon, squat, strength and conditioning, WOD | Leave a comment
