He’s up to his NECK in charges, but you don’t have to be!!
Save on 2 on Ramps for only $75! and 25% off your first month if you sign up between 11/30 and 12/15
November 29, 2018 | Categories: Uncategorized | Tags: 10 years, 3weekchallenge, barbells for boobs, Breast cancer, cleanandjerk, coaching, comeback, Community, CrossFit, CrossFit San Ramon, crossfitsanramon, designsforhealth, east bay crossfit, endurance, family, fitness, fundraiser, happiness, health, helping others, motivation, muscle gain, nutrition, Outofthecave, San Ramon, snatch, strengthandconditioning, Thanksgiving, Tri Valley CrossFit, Turkey, USAW, Weight lifting, Weight Loss, Weightloss, workout, youthweightlifting | Leave a comment
We currently have a new standing chalk bucket in the Weightlifting area. With this in mind try not to spill chalk all over the floor and be cautious when you add chalk to your hands.
November 28, 2018 | Categories: Uncategorized | Tags: 10 years, 3weekchallenge, barbells for boobs, Breast cancer, cleanandjerk, coaching, comeback, Community, CrossFit, CrossFit San Ramon, crossfitsanramon, designsforhealth, east bay crossfit, endurance, family, fitness, fundraiser, happiness, health, helping others, motivation, muscle gain, nutrition, Outofthecave, San Ramon, snatch, strengthandconditioning, Thanksgiving, Tri Valley CrossFit, Turkey, USAW, Weight lifting, Weight Loss, Weightloss, workout, youthweightlifting | Leave a comment
Exclusive deal for all of our Current Members!!
For each person you refer to CFSR you’ll receive $20 store credit on your account when they sign up for a membership! Now through January 31, 2019 *Make sure your friend lets us know that YOU referred them!
November 27, 2018 | Categories: Uncategorized | Tags: 10 years, 3weekchallenge, barbells for boobs, Breast cancer, cleanandjerk, coaching, comeback, Community, CrossFit, CrossFit San Ramon, crossfitsanramon, designsforhealth, east bay crossfit, endurance, family, fitness, fundraiser, happiness, health, helping others, motivation, muscle gain, nutrition, Outofthecave, San Ramon, snatch, strengthandconditioning, Thanksgiving, Tri Valley CrossFit, Turkey, USAW, Weight lifting, Weight Loss, Weightloss, workout, youthweightlifting More stats More stats | Leave a comment
Thank you all that have chosen to help these families in need, currently we have received the following donations:
- Female age 8 play kitchen
- Male age 9 Shirts
- Female age 6 Doll
- Female age 31 Barnes and Noble Gift Card
- Male age 9 Pants size 8
But we still have a lot more gifts that need to be purchased, please help us in our journey to helping those in need.
November 26, 2018 | Categories: Uncategorized | Tags: 10 years, 3weekchallenge, barbells for boobs, Breast cancer, cleanandjerk, coaching, comeback, Community, CrossFit, CrossFit San Ramon, crossfitsanramon, designsforhealth, east bay crossfit, endurance, family, fitness, fundraiser, happiness, health, helping others, motivation, muscle gain, nutrition, Outofthecave, San Ramon, snatch, strengthandconditioning, Thanksgiving, Tri Valley CrossFit, Turkey, USAW, Weight lifting, Weight Loss, Weightloss, workout, youthweightlifting More stats | Leave a comment
Aside from being an amazing athlete, Jessica Langro is a top notch
Personal Trainer and Coach!
She has earned the following certifications/credentials:
Level 2 CrossFit Coach
CrossFit Weightlifting
Aerobic Capacity Certification
Precision Nutrition Certification
CrossFit Gymnastics
Coach Jess loves working with people of all different paths of life and different goals, working with women of all ages! Another area of strength for her is her ability to help clients with weightlifting technique and form! If you’d like to reach some personal goals with a supportive trainer, give Jess a call! Don’t forget to take advantage of our Personal Training sale this month for new clients! 925-998-1405
November 25, 2018 | Categories: Uncategorized | Tags: coach, CrossFit San Ramon, fitness, goals, new years resolution, personal training, San Ramon, Weight Loss | Leave a comment
Sunday is a great day to reflect on our week, to see what things could have gone better for us, what things we could have done to be better people and impact others. Stay focused on your dreams, on your goals and the things you want out of this life, but keep working on yourself on a day to day basis, so that you can achieve these things. Dreaming is the first part of achieving your goals, you have to work, and grind every day to accomplish these things.
November 24, 2018 | Categories: Uncategorized | Tags: 10 years, 3weekchallenge, barbells for boobs, Breast cancer, cleanandjerk, coaching, comeback, Community, CrossFit, crossfit motivation, CrossFit San Ramon, crossfitsanramon, designsforhealth, east bay crossfit, endurance, family, fitness, fundraiser, get better, happiness, health, helping others, motivation, muscle gain, nutrition, Outofthecave, San Ramon, snatch, strengthandconditioning, Thanksgiving, Tri Valley CrossFit, Turkey, USAW, Weight lifting, Weight Loss, Weightloss, workout, youthweightlifting More stats | Leave a comment
For Saturday 11. 24. 2018 we will only be having one single training session at 9am\
Now that Thanksgiving is over, it would be a great idea to do some meal preparations for this upcoming week with your leftovers, don’t let those go to waste! Some good ideas to do are:
- Turkey sandwiches, lettuce, tomato and provolone cheese.
- Turkey served with rice and beans and potato salad.
- Turkey casserole.
- Breakfast omelette with sliced turkey, onions, peppers and ham.
- Burrito, with turkey salsa, and cheese.
November 23, 2018 | Categories: Uncategorized | Tags: 10 years, 3weekchallenge, barbells for boobs, Breast cancer, cleanandjerk, coaching, comeback, Community, CrossFit, CrossFit San Ramon, crossfitsanramon, designsforhealth, east bay crossfit, endurance, family, fitness, fundraiser, happiness, health, helping others, motivation, muscle gain, nutrition, Outofthecave, San Ramon, snatch, strengthandconditioning, Thanksgiving, Tri Valley CrossFit, Turkey, USAW, Weight lifting, Weight Loss, Weightloss, workout, youthweightlifting More stats | Leave a comment
