2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “since 2008




  1. When did you join CFSR and why?

I joined about two years ago. My wife joined and suggested I try. I was getting bored of going to ther gyms and making my own patch work lifting routine. My first class was a Friday with Ed, and I was hooked.


  1. What positive changes have you felt, noticed, etc.

I’m the strongest I’ve ever been. I can squat 300 and deadlift 405. I have a lot more energy and keep up with 8 and 4 year old girls better.


  1. What keeps you coming to CFSR?

I love the relationships and team mentality. I learn a lot from the coaches. It’s like a personal trainer every workout. My goal is to one day RX everything.


CrossFit San Ramon – CrossFit

Split Jerk (from rack 8×2 85%)

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

5 Burpee Box jumps 24/20

10 Pull Ups (rx+) C2B

10 Push Ups

20 KB Swings 53/35 (rx+) 70/53

Bonus Abs

4x 10 of each

hollow rock

leg raises in the rings

8.23.2016 CFSR


 Who’s signed up for the Lurong Challenge?  It’s going to be EPIC!