2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “sit ups

6.28.2017

CrossFit San Ramon – CrossFit

Skill Work

hang clean pvc pipe

Strength

shoulder press 3×8

BB bent over row 3×10

Lateral raise 3×10

Ring Push Up 2×15

Strict Pull Ups 2×15

Metcon (AMRAP – Reps)

6 min amrap

5 burpees

10 toes to bar

15 headcutters 53/35

2 min rest

10 sit ups

10 box jumps 24/20

10 Air Squats


6.28.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

hang clean pvc pipe

Strength

shoulder press 3×8

BB bent over row 3×10

Lateral raise 3×10

Ring Push Up 2×15

Strict Pull Ups 2×15

Metcon (AMRAP – Reps)

6 min amrap

5 burpees

10 toes to bar

15 headcutters

2 min rest

10 sit ups

10 box jumps

10 Air Squats


CFSR 11.24.2016 THANSKGIVING

Image result for funny thanksgiving holiday fitness

1 WOD 9am – all levels

For Time
Hill Mile
100 Lunges
90 Sit Ups
80 KB Swings 53/35
70 Push Ups
60 Goblet Squats 53/35
50 Wall Balls 20/14
400 Meter Plate Carry 45/25
30 Plate Burpees
20 Toes To Bar
10 Wall Climbs
Hill Mile
**EARN YOUR TDAY MEAL**

Tip of the Day: Include a sport or physical activity you can do with the Family this Thanksgiving


CFSR 11.19.2016

spartan

These Guys!

 

Fun Tip of the Day: Don’t go out to eat. Eat home cooked meals today!


CFSR 9.15.2016

We wanted to give a big WELCOME to CFSR’s newest members:
Brandy D.
Molly D (xfit kids)
Jaiza V – spending a month with us from Puerto Rico
Matt F.
Welcome to the family!

http://www.mylivingnutrition.com/2013/05/03/grilled-thai-spiced-pineapple-short-ribs/


CFSR 9.1.2016

THURSDAY

CrossFit Kids enjoying CFSR Oakland A’s night out!  Coach A & Coach A!

http://www.janssushibar.com/chipotle-glazed-pork-chops/


WOD 8/3/16

EASY SHRIMP SKEWERS WITH CHARD CILANTRO PESTO

Easy Shrimp Skewers with Chard Cilantro Pesto