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Posts tagged “snatch

CFSR 1.27.2017

Somebody busier than you is working out right now

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CFSR 1.25.2017

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Winning isn’t everything,

but wanting to is


1.4.2017

CrossFit San Ramon – CrossFit

Skill Work

Snatch Set up and Pull

Metcon (Time)

6 Rounds for Time

9 Thrusters 95/65

8 Burpees over the Bar


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CFSR 12.31.2016

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CFSR 12.9.2016

Tip of the Day: “What happened yesterday no longer matters, keep pushing”

 

 


CFSR 12.5.2016

FREE GUEST WEEK!

LURONG CHALLENGE SIGN UP STARTS TODAY!  5 week program, EXCELLENT Crossfit Open Prep!

challengeseries.lurongliving.com

Tip of the Day: Visit and shop at a local Farmer’s Market today


Spotlight on – Evelyn!

SPOTLIGHT ON – EVELYN!

Evelyn

  1. How long have you been a Crossfitter and why did you start?

Almost 2 years; I signed up myself and my daughter to participate in the urbanathlon obstacle course race, something I had never done before so I needed to develop some motor skills and strength ( A LOT!)

  1. Since you started, have you seen any positive changes in your mind, body, or health in general?

Yes to all of the above. I always considered myself to be fairly fit relative to my peers. Crossfit has pushed me to a higher level of “fit” that I never expected to achieve

  1. What is your favorite part of Crossfit San Ramon?

I am continually inspired by everyone around me, it’s such a positive atmosphere. All the coaches and members are amazing! It all keeps me feeling young!