CrossFit San Ramon – CrossFit
Snatch Set up and Pull
6 Rounds for Time
9 Thrusters 95/65
8 Burpees over the Bar
Tip of the Day: “What happened yesterday no longer matters, keep pushing”
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Tip of the Day: Visit and shop at a local Farmer’s Market today
SPOTLIGHT ON – EVELYN!
- How long have you been a Crossfitter and why did you start?
Almost 2 years; I signed up myself and my daughter to participate in the urbanathlon obstacle course race, something I had never done before so I needed to develop some motor skills and strength ( A LOT!)
- Since you started, have you seen any positive changes in your mind, body, or health in general?
Yes to all of the above. I always considered myself to be fairly fit relative to my peers. Crossfit has pushed me to a higher level of “fit” that I never expected to achieve
- What is your favorite part of Crossfit San Ramon?
I am continually inspired by everyone around me, it’s such a positive atmosphere. All the coaches and members are amazing! It all keeps me feeling young!
So proud of our CFSR members, giving it their all every time they walk through the door! Nice work, guys!