2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “snatch

CFSR 12.5.2016

FREE GUEST WEEK!

LURONG CHALLENGE SIGN UP STARTS TODAY!  5 week program, EXCELLENT Crossfit Open Prep!

challengeseries.lurongliving.com

Tip of the Day: Visit and shop at a local Farmer’s Market today


Spotlight on – Evelyn!

SPOTLIGHT ON – EVELYN!

Evelyn

  1. How long have you been a Crossfitter and why did you start?

Almost 2 years; I signed up myself and my daughter to participate in the urbanathlon obstacle course race, something I had never done before so I needed to develop some motor skills and strength ( A LOT!)

  1. Since you started, have you seen any positive changes in your mind, body, or health in general?

Yes to all of the above. I always considered myself to be fairly fit relative to my peers. Crossfit has pushed me to a higher level of “fit” that I never expected to achieve

  1. What is your favorite part of Crossfit San Ramon?

I am continually inspired by everyone around me, it’s such a positive atmosphere. All the coaches and members are amazing! It all keeps me feeling young!


CFSR 9.12.2016

MONDAY

 

http://www.janssushibar.com/breakfast-stuffed-sweet-potatoes/


8.22.2016 CFSR

So proud of our CFSR members, giving it their all every time they walk through the door!  Nice work, guys!

MONDAY

kale-walnut-pesto/


8.21.2016

CrossFit San Ramon – CrossFit

Overhead Squat (5×7 75%)

Metcon (Weight)

20 Min EMOM 65-70% OH Squat

1 power Clean

2 OH Squat

3 Back Squat


8.21.2016 CFSR

 

Coach Nick is off to Cal and has promised to coach once in a while when he can take a break from studying.  We are meeting at Bellinghman Square park in San Ramon today at 1pm for a potluck BBQ.  See you there!

SUNDAY

 

sweet-potato-frittata/


8.20.2016

CrossFit San Ramon – CrossFit

Skill Work

Stones

Tires

Sled

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips