2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “snatch

CFSR 8.9.2018

Happy Thursday!

Keep putting the work in and the results will show.

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CFSR 8.4.2018

Don’t ignore Saturday workouts, you won’t regret it!

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CFSR 2.15.18

 How to Kettlebell Snatch Like A Pro

A kettlebell snatch is a full body, power exercise that works the back, shoulders, quads and hamstrings.  It is primarily considered as a strength exercise.  You pull a kettlebell off the floor from a squat position, swing the weight up, then dip under it, and press it overhead.  The key is to perform the movement quickly and explosively. If done properly, this one exercise burns 20 calories per minute!

Watch this video to learn how to improve and perfect your kettlebell snatch:

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February Reminders:

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!


CFSR 2.14.18

CrossFit: Why It’s Worth Trying

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Below are 5 reasons why CrossFit is worth a try if you’re looking for a fitness journey that can make positive changes in your life.

  1. It’s a challenge: CrossFit can provide a challenge both mentally and physically.  Some say that if you are not progressing then you’re regressing and embracing a challenge leads to progress.

  2. You will definitely see results: if you commit to CrossFit, you will see results in your agility, strength, endurance and overall health.  It will also encourage you to eat nutritious food to fuel your body so you can improve your performance and generate better results.

  3. It creates empowerment: CrossFit makes you feel empowered when you complete workouts you never thought would be possible.  It gives you a sense of ownership, control and contributes to the mindset that you are a total boss.

  4. It’s a culture and a community: CrossFit individuals experiencing real challenges and providing endless support for one another quickly become a family, NOT just a class. Most gyms participate in group activities like The Open or local competitions, and many encourage members to give back to the local community outside their own walls.

  5. It’s workout with a purpose: CrossFit doesn’t only specialize in one area of your body.  It is an overall fitness experience that is fun and aims to improve quality of living by making everyday movements part of programming.

Curious to try CrossFit?

Contact us today and join one of the most progressive and popular fitness regimens.  We offer personal training packages  – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got you covered!  Check out our Personal Training Page at http://www.crossfitsr.com and get started today!


February Reminders:

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!

 

 


CFSR 2.10.18

Looking forward to the CrossFit Open on Thursday, 2/22?

Check out these cool videos to get you pumped up and ready and come train with CrossFit San Ramon today!


 

February Reminders:

Monday, February 12th 5-7:30pm – Member Appreciation Event. Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!


CFSR 2.08.18

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Challenge yourself today and check out this Chuck Norris approved AMRAP – WOD:

 Don’t forget, this evening, 2/8 at 6:30 pm, we are having a Performance Enhancing Drugs, Sups & Nutrients (minus the drugs) Clinic!

Join expert Sarah Pate and learn how to maximize your performance, health and results.  $20 for members & non-members. 

Sign up on the bulletin board or on the Website!

 

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February Reminders:

Monday, February 12th 5-7:30pm – Member Appreciation Event.Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!

 


CFSR 2.05.18

Positive Self-Talk: The Greatest Adaptation

“The greatest adaptation to CrossFit takes place between the ears.”

CrossFit is more than just a matter of being proficient in cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

In order to perform your best WOD, it’s important to harness your inner game by visualizing your success and getting your mental game straight!

Below are some inspiring videos by Greg Amundson to help maximize your potential as you prepare for the the upcoming CrossFit Open:

 

February Reminders… 

  • Performance Enhancing Drugs, Sups & Nutrients (minus the drugs) is this Thursday, 2/8 at 6:30pm! Join expert Sarah Pate and learn how to maximize your performance, health and results.  $20 members & non-members.  Sign up on the bulletin board or on the Website.

  • Monday, February 12th 5-7:30pm – Member Appreciation Event.Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!

  • InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

  • 2018 CrossFit Open starts 2/22, get signed up! games.crossfit.com We need judges too!