Somebody busier than you is working out right now
Winning isn’t everything,
but wanting to is
CrossFit San Ramon – CrossFit
Snatch Set up and Pull
6 Rounds for Time
9 Thrusters 95/65
8 Burpees over the Bar
Tip of the Day: “What happened yesterday no longer matters, keep pushing”
FREE GUEST WEEK!
LURONG CHALLENGE SIGN UP STARTS TODAY! 5 week program, EXCELLENT Crossfit Open Prep!
Tip of the Day: Visit and shop at a local Farmer’s Market today
SPOTLIGHT ON – EVELYN!
- How long have you been a Crossfitter and why did you start?
Almost 2 years; I signed up myself and my daughter to participate in the urbanathlon obstacle course race, something I had never done before so I needed to develop some motor skills and strength ( A LOT!)
- Since you started, have you seen any positive changes in your mind, body, or health in general?
Yes to all of the above. I always considered myself to be fairly fit relative to my peers. Crossfit has pushed me to a higher level of “fit” that I never expected to achieve
- What is your favorite part of Crossfit San Ramon?
I am continually inspired by everyone around me, it’s such a positive atmosphere. All the coaches and members are amazing! It all keeps me feeling young!