BBrazil Shopping Event – May 24th
Crossfit4Capes – June 12th
GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH
Clean and Jerk @ 95%
5 Cleans (185/125)
15 Pull Ups
20 Double Unders
* Scored both on each individual round time and total time
“A dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world.” Oscar Wilde
CrossFit for Endurance: The “Fast” Road for the Long Haul
RECIPE OF THE DAY: Roasted Broccoli Soup
A Life Well Lived | Jim Whittaker & 50 Years of Everest from eric becker on Vimeo.
Establish 20 Rep Max Back Squat
*Have a game plan for this, do not do 3 sets of 20 reps in warm up, there is some guessing that goes along with establishing a 20 rep max.
15 min AMRAP:
10 Bar Thruster
15 Jumping Lunges
“A thing is not necessarily true because a man dies for it.” Oscar Wilde
Top 5 Herbs To Grow For Cooking & Medicinal Use
RECIPE OF THE DAY: Paleo Chicken Lizzie
Team CFSR in the floater WOD
I hope everyone had a great Mothers Day!
It is time to hit some classic CrossFit benchmark workouts be ready to throw down this week!!!
50 Thrusters 45#/33
30 Pull Ups
Back Squat 5×2 @ 60%
“We have learned the answers, all the answers:/ It is the question that we do not know.” Archibald MacLeish
“Crying Can Help Relieve Stress, But for Optimal Health You Need Better Stress-Relieving Tools”
RECIPE OF THE DAY: Chicken Mexican Soup