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Posts tagged “Soups and Stews

WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


WOD 7/23/16

LEMON BASIL SEARED SCALLOP PASTA

Lemon Basil Seared Scallop Pasta


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WOD 7/1/16

WILD MUSHROOM SOUP

Wild mushroom soup

Wild Mushroom Soup


WOD 5.16.16 CFSR

BBrazil Shopping Event – May 24th

Crossfit4Capes – June 12th

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GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH

Grilled Romaine Hearts with Bacon & Celery Salt Ranch


CFSR WOD 06.04.2013

5.15.13 Nutrition +630pm wade 032

Tuesday 6-4-13
EMOM 5min
Clean and Jerk @ 95%
+
5 Rounds
5 Cleans (185/125)
10 HSPU
15 Pull Ups
20 Double Unders
Rest 2min
* Scored both on each individual round time and total time

“A dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world.” Oscar Wilde

CrossFit for Endurance: The “Fast” Road for the Long Haul

RECIPE OF THE DAY: Roasted Broccoli Soup

A Life Well Lived | Jim Whittaker & 50 Years of Everest from eric becker on Vimeo.


CFSR WOD 06.03.2013

Cheriese

Cheriece

Monday 6-3-13
Establish 20 Rep Max Back Squat
*Have a game plan for this, do not do 3 sets of 20 reps in warm up, there is some guessing that goes along with establishing a 20 rep max.
+
15 min AMRAP:
10 Bar Thruster
15 Jumping Lunges
200m Run

“A thing is not necessarily true because a man dies for it.” Oscar Wilde

Top 5 Herbs To Grow For Cooking & Medicinal Use

RECIPE OF THE DAY: Paleo Chicken Lizzie


CFSR WOD 5.13.2013

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Team CFSR in the floater WOD
I hope everyone had a great Mothers Day!
It is time to hit some classic CrossFit benchmark workouts be ready to throw down this week!!!
Monday  5-13-13
“Jackie”
1k Row
50 Thrusters 45#/33
30 Pull Ups
+
Back Squat 5×2 @ 60%

“We have learned the answers, all the answers:/ It is the question that we do not know.” Archibald MacLeish

“Crying Can Help Relieve Stress, But for Optimal Health You Need Better Stress-Relieving Tools”

RECIPE OF THE DAY: Chicken Mexican Soup