2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Spartan

CFSR 11.22.2016

Image result for funny thanksgiving holiday fitness

Get it, Turkey!

Fit Tip of the Day: Get at least 7 to 8 hours of sleep tonight 

CFSR 11.19.2016


These Guys!


Fun Tip of the Day: Don’t go out to eat. Eat home cooked meals today!

CFSR 11.16.2016

Fit Tip for the Day – No Caffeine, eat an apple instead!


Great work, Kevin!!



Jim W

  1. How long have you been a Crossfitter and why did you start?

I’ve been at Crossfit for 1 year, and I started because I got into OCR racing. Crossfit ended up being less about racing and more about a community of supportive people.


  1. Since you started, have you seen any positive changes in your mind, body, or health in general?

Yes! I’ve lost 26 pounds in one year, dropped my average mile from almost a full 2 minutes per mile. Also, I now come to keep my stress levels low and I feel the love of the great people here at CFSR.


  1. What is your favorite part of Crossfit San Ramon?

I absolutely love learning with a supportive group of friends; it makes the process the goal rather than the whiteboard results



Kelly Wiese

  1. When did you join CFSR & why?

I joined CFSR last fall after my husband, who had already joined kept coming home and telling me   all about it and started encouraging me to go as well. Initially I was very hesitant and didn’t think I would ever be “that type of a hard core athlete,” yet after weeks of him encouraging me to go, I finally went and realized how fun it was and how down to earth all of the other people were too. Just other moms and dads and individuals wanting to get in shape.

  1. What positive changes have you felt, noticed, etc?

I’ve learned so many new skills and tried box jumps, kettle bells and other equipment I’ve always been too intimidated to try. The workouts push me to work harder than I ever thought I could push myself on my own. I feel so much healthier and less hungry after the workouts too and feel so much better in my clothes.


  1. What keeps you coming to CFSR?

The people. It’s not just a gym, it’s a family. Everyone is so encouraging and positive and we’re all there to help motivate and encourage one another. It’s just a fun place to go. Even our kid’s love coming and working out now too!

CFSR 9.8.2016



CFSR Community!