2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “sports

CFSR 8.11.2017

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“I’m trying to be the best that I can possibly be”


12.18.2016

CrossFit San Ramon – CrossFit

Shoulder Press (4×5 70%)

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 Burpees over the bar

10 Deadlift 185/125 (rx+) 250/185

10 Toes to Bar

2016 Fit Challenge (Time)

If you did it Monday, Lori will record it for you – if You’ve not done it yet, DO IT NOW!

For Time

50 Air Squats

40 Sit Ups

30 Burpees
RETEST IS TODAY! Have this score in by monday


WOD 7/28/16

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BROCCOLI FRITTERS

Broccoli Fritters


WOD 7/27/16

blog log 6

ROASTED RED PEPPER DIP

Superbowl Snacks: Roasted Red Pepper Dip


WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


WOD 7/23/16

LEMON BASIL SEARED SCALLOP PASTA

Lemon Basil Seared Scallop Pasta


WOD 7/10/16

PEACHES & CREAM

http://www.fitnessinanevolutionarydirection.com/2011/10/caveman-cuisine-peaches-cream.html